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This Wellness 2 lesson focuses on REST and EXERCISE
Rest and exercise are crucial for well-being. They can reduce stress levels, increase productivity, improve physical and mental health, and prevent health problems.
Regular exercise has been shown to improve sleep quality. This can reduce stress levels. Exercise can increase energy levels, which can help to stay focused and alert throughout the workday. Rest is also important for physical health, as it allows the body to recover and repair.
Exercise has numerous benefits for mental health, including reducing symptoms of depression and anxiety.
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Wendy Mahoney is an Innovation Behavioural Specialist and Business Innovation keynote speaker. She is the Managing Director of Newmella Holdings (Pty) Ltd, a Change Management Consultancy that supports Medium to Large Organisations in creating Cohesive Cultures that increase the velocity with which organisational goals are achieved by embedding the Values of Innovation.
She chairs the 30% Club for KZN (KwaZulu-Natal), which drives Inclusion within the corporate space; she serves on the KZN NBI (National Business Initiative) council, is a NED for Dare Restoring Worth (a Youth Mentorship and Coaching Academy, est. 2013), is an Executive Consultant to the Institute of Inventors and Innovators and serves on the Tedx Gresham Place and Vega KZN Advisory Boards.
Wendy lectured a course in Business Innovation Management at Vega School, a tertiary education college and subsidiary of ADvTECH; has a Bachelor of Business Administration and Marketing cum laude and a Master of Arts in Brand Innovation cum laude. She is also a Master Practitioner in Neuro-Linguistic Programming (NLP), an internationally accredited Trainer of NLP and is currently working on her PhD in Brand Innovation.
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Learning Points
This lesson explains why rest and exercise are so essential for well-being.
Learn to improve the quality of your rest and exercise to feel better.
Key concepts covered include:
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