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This Wellness 3 lesson focuses on AWARENESS and NUTRITION
Being self-aware allows us to identify and manage our stress levels effectively. High levels of stress can negatively impact performance, decision-making ability and overall health.
Nutrition is also an important factor for us to consider. A healthy and balanced diet can provide the energy and nutrients necessary for optimal brain function, which is crucial for decision-making, problem-solving, and creative thinking. Poor nutrition, on the other hand, can lead to fatigue, lack of focus, and reduced productivity.
Maintaining a healthy weight and preventing chronic diseases such as diabetes and heart disease is important for staying healthy and productive in the long run. By eating a diet rich in fruits, vegetables, lean proteins, and whole grains, we can improve their overall health, maintain energy levels, and reduce the risk of chronic diseases that could negatively impact our work and personal life.
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Wendy Mahoney is an Innovation Behavioural Specialist and Business Innovation keynote speaker. She is the Managing Director of Newmella Holdings (Pty) Ltd, a Change Management Consultancy that supports Medium to Large Organisations in creating Cohesive Cultures that increase the velocity with which organisational goals are achieved by embedding the Values of Innovation.
She chairs the 30% Club for KZN (KwaZulu-Natal), which drives Inclusion within the corporate space; she serves on the KZN NBI (National Business Initiative) council, is a NED for Dare Restoring Worth (a Youth Mentorship and Coaching Academy, est. 2013), is an Executive Consultant to the Institute of Inventors and Innovators and serves on the Tedx Gresham Place and Vega KZN Advisory Boards.
Wendy lectured a course in Business Innovation Management at Vega School, a tertiary education college and subsidiary of ADvTECH; has a Bachelor of Business Administration and Marketing cum laude and a Master of Arts in Brand Innovation cum laude. She is also a Master Practitioner in Neuro-Linguistic Programming (NLP), an internationally accredited Trainer of NLP and is currently working on her PhD in Brand Innovation.
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