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This lesson Wellness 4 course explains how attitude and support affect well-being. Learn how to improve your attitude and support networks to help you feel better.
This lesson focuses on ATTITUDE and SUPPORT
A good attitude is associated with well-being because it can significantly impact a person’s mental and physical health. A positive mindset can lead to lower levels of stress and increased happiness, which in turn can improve overall well-being.
Positive thinking can also boost the immune system, reduce the risk of chronic illnesses and promote healthy behaviours like exercise and proper nutrition. A good attitude can improve social connections and help individuals better cope with challenges, leading to a greater sense of fulfilment and purpose in life.
A good support system is also crucial for well-being. It provides individuals with the emotional, social, and practical resources needed to navigate life’s challenges. Having people who care and offer help can reduce stress, improve self-esteem, and promote positive mental health.
A good support system can also provide a sense of belonging, social connection, and meaning, which can promote overall wellness.
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Wendy Mahoney is an Innovation Behavioural Specialist and Business Innovation keynote speaker. She is the Managing Director of Newmella Holdings (Pty) Ltd, a Change Management Consultancy that supports Medium to Large Organisations in creating Cohesive Cultures that increase the velocity with which organisational goals are achieved by embedding the Values of Innovation.
She chairs the 30% Club for KZN (KwaZulu-Natal), which drives Inclusion within the corporate space; she serves on the KZN NBI (National Business Initiative) council, is a NED for Dare Restoring Worth (a Youth Mentorship and Coaching Academy, est. 2013), is an Executive Consultant to the Institute of Inventors and Innovators and serves on the Tedx Gresham Place and Vega KZN Advisory Boards.
Wendy lectured a course in Business Innovation Management at Vega School, a tertiary education college and subsidiary of ADvTECH; has a Bachelor of Business Administration and Marketing cum laude and a Master of Arts in Brand Innovation cum laude. She is also a Master Practitioner in Neuro-Linguistic Programming (NLP), an internationally accredited Trainer of NLP and is currently working on her PhD in Brand Innovation.
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