Wellness 1

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Course Details

  • Cost: $35
  • Type: Once Off
About Course

This Wellness lesson focuses on STATE MANAGEMENT.

State management is a technique used to manage your thoughts and emotions better. It starts with understanding how you feel now, what has made you feel that way and then using specific strategies to change it so you can feel better and think more clearly.

Wellness 1: State Management

State management is used to help you reach your goals and manage your stress.

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Wendy Mahoney is an Innovation Behavioural Specialist and Business Innovation keynote speaker. She is the Managing Director of Newmella Holdings (Pty) Ltd, a Change Management Consultancy that supports Medium to Large Organisations in creating Cohesive Cultures that increase the velocity with which organisational goals are achieved by embedding the Values of Innovation.

She chairs the 30% Club for KZN (KwaZulu-Natal), which drives Inclusion within the corporate space; she serves on the KZN NBI (National Business Initiative) council, is a NED for Dare Restoring Worth (a Youth Mentorship and Coaching Academy, est. 2013), is an Executive Consultant to the Institute of Inventors and Innovators and serves on the Tedx Gresham Place and Vega KZN Advisory Boards.

Wendy lectured a course in Business Innovation Management at Vega School, a tertiary education college and subsidiary of ADvTECH; has a Bachelor of Business Administration and Marketing cum laude and a Master of Arts in Brand Innovation cum laude. She is also a Master Practitioner in Neuro-Linguistic Programming (NLP), an internationally accredited Trainer of NLP and is currently working on her PhD in Brand Innovation.

Course Modules

  • Introduction
  • Why is state management important?
  • What is state management?
  • How do you manage your state?
  • What if you don’t manage your state?

Learning Points

  • This lesson focuses on state management.
  • You’ll learn the importance of state management and how to manage your state better.

Key concepts covered include:

  • Why is State Management important?
  • What is State Management?
  • How do we better Manage our State?
  • What if we don’t Manage our State?

  • Lesson 1 Manual. 

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