Author: Dr Floyd Spence
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results. Adopting a Wonder Woman’s pose might change your results or even your short and long-term success. Power Posing […]
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results.
Adopting a Wonder Woman’s pose might change your results or even your short and long-term success.
What is power posing?
Power posing is a self-improvement technique in which you stand in a posture that is mentally associated with being assertive—in the hope of feeling and behaving with greater confidence levels. Consequently, if you want to feel more powerful and perform better with greater confidence levels at your job, take on a high-power pose stance – the result will be game-changing.
Furthermore, your body language plays an integral part in how you think and feel about yourself, and thus, how you hold your body can positively or negatively impact your mindset and mental state. In other words, by commanding a power stance, you can make yourself feel more powerful.
The science of power posing
Science suggests that power posing is a legitimate method to make yourself feel more powerful and improve your results. According to a study done by Harvard graduate Amy Cuddy, power posing causes neuroendocrine and behavioral changes for both male and female and leads to elevations in testosterone, decreases cortisol, and increases feelings of power and tolerance for risk.
On the contrary, low-power posers generally experience the opposite. In short, posing in positions of power changes our minds, which changes our behavior and ultimately changes our outcomes.
Get your pose on
Humans, like other animals, express their power through open, expansive postures. Similarly, they also express powerlessness through closed, contractive postures. Therefore, to be a success, try to adopt a power pose stance as often as possible.
So are you ready to build your confidence, improve your results, and take your game to a whole new level? Then just simply stand tall, take a deep breath, puff out your chest, hands on your hips like Wonder Woman, and strike a pose! By assuming such a position for two minutes, you will automatically change your thinking and instantly become more confident with actionable implications towards up-leveling your success.
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
To unlock employee motivation, you may need to change how you communicate special requests. These are things like important changes to operating processes or customer service procedures. You need people to embrace a different way of doing things. It has to be done right and it needs to be executed right away. But you notice […]
17The Wonderbag is up for yet another accolade; the Food Planet Prize rewards excellence in environmental-based food innovation. South Africa (14 September 2022) – Wonderbag, a South-African-based startup founded by social entrepreneur Sarah Collins, has developed a simple yet pioneering cooking tool that continues to cook food which has been brought to boil by conventional methods. […]
Let’s be honest, when it comes to sex, sexual intimacy and relationships, there are multiple views as to what is acceptable, how many times a week we should be doing it, how many partners we have had in the past and whether we should disclose this or keep our skeletons in the closet. Statistics […]
If you want to build a house, open the toolbox and All the tools you need, Use a hammer, saw, or other tool to complete the task. Which tools are in your conversation toolbox? Building a house means putting a roof on your head. The purpose of the conversation is to transfer knowledge from one […]
Ten years ago, I was retrenched from a marketing and sales position. My story is the same as many other people. Sometimes losing a job can point towards a better life and opportunities you never thought possible and now Ten Years as an Entrepreneur. After my retrenchment, I didn’t have an epiphany about starting a […]
If you’re a sports fan like I am, this is a great time for YOUR highlight reel! March Madness launches shortly — but today, eyes are on the free agents signing new contracts in the NFL. All-day long, sports networks are showing highlight reels of a player’s performance. However, when you examine who gets paid […]
Is it that, “They dont want to work!” – or – they dont want to work for YOU? Here’s a problematic question for entrepreneurs and managers: is it that people dont want to work nowadays? Or is it that they dont want to work for YOU? Twenty years ago, I wrote that you must provide […]
When I started in sales and Social Selling, I had to visit 8 clients physically, every single day. No jokes! In our wildest dreams we could not have imagined a tool like email, never mind social media and Building Relationships Online. Social media has created so many incredible opportunities for us, and it is about […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
