Author: Dr Floyd Spence
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results. Adopting a Wonder Woman’s pose might change your results or even your short and long-term success. Power Posing […]
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results.
Adopting a Wonder Woman’s pose might change your results or even your short and long-term success.
What is power posing?
Power posing is a self-improvement technique in which you stand in a posture that is mentally associated with being assertive—in the hope of feeling and behaving with greater confidence levels. Consequently, if you want to feel more powerful and perform better with greater confidence levels at your job, take on a high-power pose stance – the result will be game-changing.
Furthermore, your body language plays an integral part in how you think and feel about yourself, and thus, how you hold your body can positively or negatively impact your mindset and mental state. In other words, by commanding a power stance, you can make yourself feel more powerful.
The science of power posing
Science suggests that power posing is a legitimate method to make yourself feel more powerful and improve your results. According to a study done by Harvard graduate Amy Cuddy, power posing causes neuroendocrine and behavioral changes for both male and female and leads to elevations in testosterone, decreases cortisol, and increases feelings of power and tolerance for risk.
On the contrary, low-power posers generally experience the opposite. In short, posing in positions of power changes our minds, which changes our behavior and ultimately changes our outcomes.
Get your pose on
Humans, like other animals, express their power through open, expansive postures. Similarly, they also express powerlessness through closed, contractive postures. Therefore, to be a success, try to adopt a power pose stance as often as possible.
So are you ready to build your confidence, improve your results, and take your game to a whole new level? Then just simply stand tall, take a deep breath, puff out your chest, hands on your hips like Wonder Woman, and strike a pose! By assuming such a position for two minutes, you will automatically change your thinking and instantly become more confident with actionable implications towards up-leveling your success.
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
What are Afformations as I invented The AFFORMATIONS® Method one morning in “The Shower That Changed Everything.” Afformations are positive and empowering questions you ask yourself. The goal is to change your beliefs about yourself by focusing on what is good and right about you instead of what is bad and wrong about you. This […]
As I pulled into the gas station in a remote part of southeastern Utah, I was thankful to finally find cell reception to prepare for Watching Yourself. Tethering my phone’s hotspot to my laptop, I hurriedly logged onto the webinar where I was my pre-recorded presentation for a client in Texas, engaging in realtime on […]
In this age of constant digital innovations and disruption with the future of events, the value of digital elements across the board has become evident. With continuous learning and development, digital activities have become ingrained in the fabric of humanity. However, it is vital, especially, in the age of information that brands and organisations lead […]
It’s that time of the year for New Years resolutions again, where most of us put together a comprehensive list of resolutions and goals to be a better version of ourselves by thinking what we would ideally look like in the future: lose weight, get fitter, be a better spouse, etc and Why New Years’ […]
Social media abounds with the hype and extraordinary news of Shackleton’s ship Endurance is patience concentrated being found in 3008 meters of water in the Weddell Sea, 107 years after it was smashed by ice in 1915. This discovery has deservedly grabbed global attention. “Men wanted for hazardous journey, small wages, bitter cold, long months […]
Imagine attending an event where everything seems to fall into place effortlessly with a Skilled Master of Ceremonies. The transitions between segments are seamless, the audience is engaged and entertained, and the overall atmosphere is charged with energy and enthusiasm. What you may not realize is that behind this seemingly effortless experience is a skilled […]
Some companies perceive the concept of creating a “Personal Branding at work” to be self-serving for the employee. But the reality is there is no downside to having team members with heightened self-awareness and a willingness to improve themselves. Basically, that is the foundation for developing a respected Personal Brand at work; to get clarity […]
Aerial warfare of a whole different flavour has hit the open skies. Anti “Flying Pineapple” technology implemented by various private companies has become a thorny issue for the world’s biggest online retailer, Amazon furious about the use of anti-“Flying Pineapple” technology. Disclaimer: This article is a forecast of a possible future and should not be […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
