Author: Dr Floyd Spence
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results. Adopting a Wonder Woman’s pose might change your results or even your short and long-term success. Power Posing […]
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results.
Adopting a Wonder Woman’s pose might change your results or even your short and long-term success.
What is power posing?
Power posing is a self-improvement technique in which you stand in a posture that is mentally associated with being assertive—in the hope of feeling and behaving with greater confidence levels. Consequently, if you want to feel more powerful and perform better with greater confidence levels at your job, take on a high-power pose stance – the result will be game-changing.
Furthermore, your body language plays an integral part in how you think and feel about yourself, and thus, how you hold your body can positively or negatively impact your mindset and mental state. In other words, by commanding a power stance, you can make yourself feel more powerful.
The science of power posing
Science suggests that power posing is a legitimate method to make yourself feel more powerful and improve your results. According to a study done by Harvard graduate Amy Cuddy, power posing causes neuroendocrine and behavioral changes for both male and female and leads to elevations in testosterone, decreases cortisol, and increases feelings of power and tolerance for risk.
On the contrary, low-power posers generally experience the opposite. In short, posing in positions of power changes our minds, which changes our behavior and ultimately changes our outcomes.
Get your pose on
Humans, like other animals, express their power through open, expansive postures. Similarly, they also express powerlessness through closed, contractive postures. Therefore, to be a success, try to adopt a power pose stance as often as possible.
So are you ready to build your confidence, improve your results, and take your game to a whole new level? Then just simply stand tall, take a deep breath, puff out your chest, hands on your hips like Wonder Woman, and strike a pose! By assuming such a position for two minutes, you will automatically change your thinking and instantly become more confident with actionable implications towards up-leveling your success.
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
You CAN Make Meetings Productive with most meetings occurring online, I’m hearing about the frustrations of time wasted during meetings from leaders and teams’ members alike. Meetings are running overtime. The structure is lost. People can’t make it to their meetings on time – even virtually! Some people talk too much while others never utter […]
Boost Your Optimism and have Positive affirmations for anxiety are often used to reinforce positive thinking among people, especially during times of stress. These positive statements help us manage our anxiety levels to live a daily life without having to worry about anxiety and depression ruining our usual daily routine. It can really be tough to […]
As 2021 comes to an end, what did you rethink Keys to Build Resilience or unlearn over the past couple of years in order to personally and professionally survive and thrive? I’ll go first. Being well versed in the science of change didn’t stop me from initially doubting the success of virtual events. After all, […]
What do you do if you hate your job? You have three options: you can stay and suffer, you can look for a new job, or you can change the way you view your work. The best choice is to focus on yourself and what makes you happy. This way, even if you’re still at […]
Season 2 of review leadership highlights live is coming to an end with one final episode that celebrates a thrilling season of conversations, coaching sessions, and a few solos – 57 episodes in total! That’s something to celebrate. The big themes of the season are: Self-awareness Thriving through challenges Defining your leadership style with daily […]
Business success isn’t only reserved for large corporations with seemingly unlimited budgets to design customer experience. There are countless stories of small businesses that have grown to incredible heights simply by treating customers in a way that made them want to share their experience with family, friends, colleagues and on social media and encourage them […]
If you’ve ever launched something as 3-2-1 Liftoff!, whether it is a basketball shot, a new business, or the 2 Liter bottle rocket for your kid’s science project, you know the arc of senses one feels in each attempt to succeed as we let go of our security and send the object into motion to […]
The Dos and Don’ts of Handling Courageous Conversations at work or in your personal life that needs to happen that you keep putting off? We all face difficult conversations that need to be handled, but we all dread them. We can call these ‘Courageous Conversations’ because they oftentimes require so much courage to handle. In […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
