Author: Dr Floyd Spence
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results. Adopting a Wonder Woman’s pose might change your results or even your short and long-term success. Power Posing […]
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results.
Adopting a Wonder Woman’s pose might change your results or even your short and long-term success.
What is power posing?
Power posing is a self-improvement technique in which you stand in a posture that is mentally associated with being assertive—in the hope of feeling and behaving with greater confidence levels. Consequently, if you want to feel more powerful and perform better with greater confidence levels at your job, take on a high-power pose stance – the result will be game-changing.
Furthermore, your body language plays an integral part in how you think and feel about yourself, and thus, how you hold your body can positively or negatively impact your mindset and mental state. In other words, by commanding a power stance, you can make yourself feel more powerful.
The science of power posing
Science suggests that power posing is a legitimate method to make yourself feel more powerful and improve your results. According to a study done by Harvard graduate Amy Cuddy, power posing causes neuroendocrine and behavioral changes for both male and female and leads to elevations in testosterone, decreases cortisol, and increases feelings of power and tolerance for risk.
On the contrary, low-power posers generally experience the opposite. In short, posing in positions of power changes our minds, which changes our behavior and ultimately changes our outcomes.
Get your pose on
Humans, like other animals, express their power through open, expansive postures. Similarly, they also express powerlessness through closed, contractive postures. Therefore, to be a success, try to adopt a power pose stance as often as possible.
So are you ready to build your confidence, improve your results, and take your game to a whole new level? Then just simply stand tall, take a deep breath, puff out your chest, hands on your hips like Wonder Woman, and strike a pose! By assuming such a position for two minutes, you will automatically change your thinking and instantly become more confident with actionable implications towards up-leveling your success.
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
Are we on the brink of the Un-Recession? The latest jobs report–published August 5–showed that the United States added over half a million new jobs in the month of July. Unemployment is at or a near a 50-year low. Both points add credence to a growing number of economists who are pushing back against […]
Think about a baby’s laughter. It is one of the most contagious sounds when heard; you are bound to start smiling and eventually, break out in laughter, too. So, How to influence the workplace by bringing the right energy? Imagine if you could be like the baby’s laughter in your place of work. The one […]
I am as outraged as you are when I heard the news of the violent death of Uyinene Mrwetyana in September last year, the heartbreak and the anguish felt physically unbearable. I was overwhelmed by grief and outrage. I was consumed with terror for our daughters. As I started to catch my breath and look […]
A common problem new pilots struggle with is avoiding a PIO or pilot-induced oscillation. So how do we Stop the Cycle as We’re all familiar with the concept of overcorrecting in a car. A deer runs out, you’re driving tired, you’re near the edge of the road, and you yank the wheel the other direction […]
We all want to come up with the BIG Little Breakthroughs and the winning idea, solve the challenging problem, or invent something major that will become a staple for generations to come. Under pressure, it’s easy to freeze up and procrastinate. We get the false assumption that the only ideas that are important are the BIG […]
How to make change work for you, As human beings, we don’t look at change and think, “Hmmm I want more of that.” Given my own relationship to and with change, I challenged myself to figure out why this is true. Why do we avoid change? Why does change create stress, fear and uncertainty? The […]
When you first started your business, odds are you spent time setting goals and scheduling the components of your business plan so you can be ready to grow. But the bigger your business gets, the deeper into the weeds you go and the harder it is to prioritize these tasks. They seem “less important” […]
I once met this old man, whilst traveling. I guess as a tourist, anything goes. Owning your presence … by Lizette Volkwyn His coat was tacky, his hair in desperate need of grooming, and his age betrayed by his body…but something pulled me back, calling me to start a conversation with this stranger. […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
