Author: Dr Floyd Spence
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results. Adopting a Wonder Woman’s pose might change your results or even your short and long-term success. Power Posing […]
Power posing for success is a simple strategy that you can use to reduce anxiety, improve your ability to deal with stress, and boost your confidence. Besides, it takes less than two minutes and produces immediate results.
Adopting a Wonder Woman’s pose might change your results or even your short and long-term success.
What is power posing?
Power posing is a self-improvement technique in which you stand in a posture that is mentally associated with being assertive—in the hope of feeling and behaving with greater confidence levels. Consequently, if you want to feel more powerful and perform better with greater confidence levels at your job, take on a high-power pose stance – the result will be game-changing.
Furthermore, your body language plays an integral part in how you think and feel about yourself, and thus, how you hold your body can positively or negatively impact your mindset and mental state. In other words, by commanding a power stance, you can make yourself feel more powerful.
The science of power posing
Science suggests that power posing is a legitimate method to make yourself feel more powerful and improve your results. According to a study done by Harvard graduate Amy Cuddy, power posing causes neuroendocrine and behavioral changes for both male and female and leads to elevations in testosterone, decreases cortisol, and increases feelings of power and tolerance for risk.
On the contrary, low-power posers generally experience the opposite. In short, posing in positions of power changes our minds, which changes our behavior and ultimately changes our outcomes.
Get your pose on
Humans, like other animals, express their power through open, expansive postures. Similarly, they also express powerlessness through closed, contractive postures. Therefore, to be a success, try to adopt a power pose stance as often as possible.
So are you ready to build your confidence, improve your results, and take your game to a whole new level? Then just simply stand tall, take a deep breath, puff out your chest, hands on your hips like Wonder Woman, and strike a pose! By assuming such a position for two minutes, you will automatically change your thinking and instantly become more confident with actionable implications towards up-leveling your success.
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
Whatever you call them, Generation Z – the youngest generation is changing the rules, challenging our boundaries and recreating a generationally cohesive workforce! My first job in high school was working at a grim bagel shop called the Bagel Baker. This was pre-Starbucks, where being a barista has an element of cache’. This was […]
We’ve recently been on an investment drive to raise massive capital for our product, Lohocla and the number we are gunning for is rather massive relative to what we were thinking years ago and as such we Earn Your Stripes, The funny thing is that the people we are contacting today are the very same […]
When you first started your business, odds are you spent time setting goals and scheduling the components of your business plan so you can be ready to grow. But the bigger your business gets, the deeper into the weeds you go and the harder it is to prioritize these tasks. They seem “less important” […]
My mind jumped from one random thought to the next, my heart raced, and my mouth went dry, Using Are Eustressed to fuel performance. Radio calls were being made, but I wasn’t processing what was being said. I was behind the aircraft. I was experiencing a helmet fire. In reality, I was sitting securely in […]
A study of 70 top European Organisations shows that that the 10th reason they Choose One Pitch Over Another is the paper proposal. That’s not to say the paper proposal is not important but most people are neglecting the #1 reason. I share it at the biggest sales conference in Europe. “I’m not sure our […]
Sharing a grand vision is important, but often employees want to know they’re being led by someone who also has two feet firmly on the ground with BEER AND BASEBALL Many years back, I sat in an audience, watching my CEO hitch up his pants in between sentences, sip from his water, and mumble about […]
Regular Mindfulness Practice, Meditation and Benefits Forget about the incense making you feel all balmy… I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*) Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training… Intervention studies have been carried out that specifically look […]
If you’ve ever sat through a presentation that left you wondering if you showed up at the wrong venue, most likely the organiser and planner didn’t put much thought into HIRING KEYNOTE SPEAKER. When investing in a keynote speaker you want to get the most bang for your buck, especially considering some of the exorbitant […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
