Your best life!

  • Cape Town, Western Cape, South Africa

Author:  Dr Michael Mol

Short Description

When you think of Kauai, you think of delicious island-style food and freshly-pressed juice combinations – all the taste without anything that sticks to your hips or taxes your health and Your best life!. Well, now you can take some of it home! Put together these delectable dishes in your own kitchen with Your Best […]

When you think of Kauai, you think of delicious island-style food and freshly-pressed juice combinations – all the taste without anything that sticks to your hips or taxes your health and Your best life!.

Well, now you can take some of it home! Put together these delectable dishes in your own kitchen with Your Best Life.

Dr Michael Mol of Hello Doctor and John Berry of Kauai Health Foods have put together a beautiful collection of recipes and health tips that combine fresh ingredients, time-saving methods, fabulous taste and vital health information. There’s plenty for everyone, no matter what your eating plan:

  • low-carb high-fat
  • gluten-free
  • wheat-free
  • vegetarian
  • vegan

And for diners who aren’t on any eating plan? Everything’s delicious, so you’ll be eating healthy food without even knowing it.

Your best life

Your Best Life Brunch
Here is a breakfast option that tastes fantastic and will keep you full for most of the day. Have these for brunch and you could get all the way to dinner before feeling hungry again! Include some sliced fresh fruit with Greek yoghurt and freshly-squeezed juice – what a way to start the weekend!

Egg and bacon tarts with pesto mushrooms
(serves 6, so do everything twice for 12!)

Ingredients:

Half a cup of cleaned and chunky-chopped (not sliced) mushrooms
1 tablespoon of butter
2 tablespoons of pesto
100ml cream
4 large free-range eggs
30g crumbled feta cheese
12 sliced of trimmed back bacon
Freshly ground salt and pepper to taste

Method
Preheat your oven to 180 ͦ C

Sautè the mushrooms with 1 tablespoon of butter on high heat until browned.
Stir in the pesto into the mushrooms once they’re browned, then taste, season and set aside.
Whisk the eggs, cream and cheese together in a mixing bowl.
Line a six-hole muffin tin with a little butter, then with the slices of back bacon.
Divide the mushrooms between the tins and pour in the egg mixture.
Bake for 25-30 minutes or until set and golden brown.

Contact Us at WeSpeak Global and follow us on Twitter

The articles, video and images embedded on these pages are from various speakers and talent.

These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.

Similar to Your best life!

WS Logo 512

A lack to Build Your Resilience is a massive factor that holds you back from achieving the success you desire. Think of the last time you gave up on a diet, a fitness regime, or a really important prospecting plan in your business. Unfortunately, when you don’t see immediate results, or when the going gets […]

  • Author: Grant Gavin
WS Logo 512

The best way to predict the future is by Creating a Personal Strategy A powerful quote! Do you know that Abraham Lincoln considered even himself a failure for the most parts of his life? He failed far more than he ever succeeded in life, yet most people remember and reference his success rather than his failures. […]

  • Author: Leah Kitoloh
WS Logo 512

Aerial warfare of a whole different flavour has hit the open skies. Anti “Flying Pineapple” technology implemented by various private companies has become a thorny issue for the world’s biggest online retailer, Amazon furious about the use of anti-“Flying Pineapple” technology. Disclaimer: This article is a forecast of a possible future and should not be […]

  • Author: Pieter Geldenhuys
Alison Canavan

As women we don’t actually talk about our periods that much. However, since I have been taking Peony Rose I have brought the conversation up with many of my friends. What surprised me most is how many women really suffer each month. Not just slight pains, but chronic mood swings, intense tiredness, pain that requires bed rest […]

  • Author: Alison Canavan
WS Logo 512

This week in my 3 minute leadership roles with Jones  Zone, I talk about the importance in finding balance between Humility and Ambition. Why You Need To Be More Humbitious In Your Approach To Leadership Contact Us at WeSpeak Global and follow us on Twitter

  • Author: Jones Loflin
Sara Ross

How to handle COVID-19 working from home and These Three Mindsets Will Help You Thrive During Change With all of the uncertainty everyone is facing, there are three guarantees that you should expect : 1. Everything will take longer. Conferencing everyone in, trying to call into a customer service center, or waiting in line at […]

  • Author: Sara Ross
Lizette Volkwyn Human Lie Detector

I once met this old man, whilst traveling. I guess as a tourist, anything goes. Owning your presence … by Lizette Volkwyn   His coat was tacky, his hair in desperate need of grooming, and his age betrayed by his body…but something pulled me back, calling me to start a conversation with this stranger.   […]

  • Author: Lizette Volkwyn
WS Logo 512

Managing people for the first time can be an incredibly daunting experience and Transitioning to a People manager. If you have been promoted from within, the very people that were your peers before, your coffee buddy, your friend whom you let off some steam and complained about things with etc, is now the person that […]

  • Author: Tani Amarasinghe Moodley

Our Mission

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025. Created using VOXEL THEME