Author: John Foley Inc
The Olympics are finally here after a year-long COVID delay and how Gratitude Wires Your Brain. The Olympic Games are incredibly inspiring. These men and women give a clinic on Peak Performance for twelve action-packed days. There will be thrilling victories, world-record-breaking performances, and soul-crushing defeats. But everyone competing will be showing you what peak […]
The Olympics are finally here after a year-long COVID delay and how Gratitude Wires Your Brain. The Olympic Games are incredibly inspiring. These men and women give a clinic on Peak Performance for twelve action-packed days.
There will be thrilling victories, world-record-breaking performances, and soul-crushing defeats. But everyone competing will be showing you what peak performance looks like.
As inspiring as the Olympics can be, they can also be discouraging.
You can easily adopt one of the key peak performance catalysts by watching and listening to Olympic athletes.
In almost every interview with an athlete, you will notice they are smiling. Not in the fake way so many celebrities do in red carpet interviews. These smiles are enormous. You can feel their enthusiasm halfway across the world!
If you listen, you will also notice that almost every Olympian spends part of the interview expressing their gratitude.
Gratitude can be your catalyst to peak performance. Olympians aren’t grateful because they made it to Tokyo. These athletes made it to Tokyo in part because of their gratitude.
Studies have shown that gratitude rewires your brain. Gratitude makes you more resilient. While others quit, those with gratitude for their opportunities work harder to learn from their failures.
Gratitude makes you happier and can make you physically healthier, too.
If you are serious about being the best you can be, if you want to push past your current limits, strive to emulate these Olympians. Be enthusiastic about what you’re doing. Be grateful for where you are and how you got there.
You may not ever have as many gold medals as Simone Biles, but you can learn to be as grateful and happy as she is as you become the best you possible.
I want to share with you one of my personal rituals for practicing the Glad To Be Here® Mindset. Every morning I take a few minutes and go through these Three Simple Steps:
PRESENT: I start my day by being grateful for the present moment and what it entails…being alive, in good health and everything that surrounds me.
PAST: I reflect on the last 24 hours, it’s events and all of the people who I was surrounded by and relive the day from start to finish.
FUTURE: I start planting seeds for the upcoming 24 hours. I think about the people and events within my day and ask myself, how can I help them or what can I personally do to help them.
Give it a try and watch how it transforms the way you start your day.
Written by John Foley Inc
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
I once met this old man, whilst traveling. I guess as a tourist, anything goes. Owning your presence … by Lizette Volkwyn His coat was tacky, his hair in desperate need of grooming, and his age betrayed by his body…but something pulled me back, calling me to start a conversation with this stranger. […]
It’s not every day Leaders Can Build Relationships Through Transparency or you see a CEO dancing on TikTok. But being vulnerable and transparent is one of the reasons Ali Bonar has seen incredible growth and success with her company, Oat Haus. Consumers are moving more towards sharing real experiences and less about hiding behind the perfect […]
Your first time as a manager is a learning experience as much as anything else and what is the best way to build trust? How do you lead your team well? Who should you hire? Where do you draw the boundaries with former colleagues who are now direct-reports? WHAT’S THE BEST WAY TO BUILD TRUST? […]
Empowering Innovators Mindset in today’s fast-paced technological landscape, organizations struggle to stay relevant and innovative. With technology rapidly evolving, traditional business models and strategies become obsolete. This inability to adapt and innovate leaves companies stagnant, eventually causing them to fall behind their competition. The key to survival in this highly competitive environment lies in fostering […]
How to bounce back after retrenchment or a job loss. Got retrenched? Here’s how to recover and step up One of the most devastating feelings is the realization of the loss of your income. It puts you in an immediate spiral of fear, anxiety, and uncertainty. Retrenchment affects you emotionally and the whole process can […]
You don’t just suddenly wake up one day, and digitally transform To Make AI Work. You don’t suddenly wake up with the know-how, where you solve your problems with artificial intelligence. It’s a journey that you have to progress through! Video Transcript Brett St Clair Welcome to teraflow.ai. And I’m really excited about the question, […]
When you first started your business, odds are you spent time setting goals and scheduling the components of your business plan so you can be ready to grow. But the bigger your business gets, the deeper into the weeds you go and the harder it is to prioritize these tasks. They seem “less important” […]
The global market economy is facing a tough time, with billions of dollars lost this week alone — and the local market is following suit with wisdom all around us The outlook is negative and some economies are preparing for another crisis. This does not provide an inspiring environment for someone looking to start or […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
