Author: John Foley Inc
The Olympics are finally here after a year-long COVID delay and how Gratitude Wires Your Brain. The Olympic Games are incredibly inspiring. These men and women give a clinic on Peak Performance for twelve action-packed days. There will be thrilling victories, world-record-breaking performances, and soul-crushing defeats. But everyone competing will be showing you what peak […]
The Olympics are finally here after a year-long COVID delay and how Gratitude Wires Your Brain. The Olympic Games are incredibly inspiring. These men and women give a clinic on Peak Performance for twelve action-packed days.
There will be thrilling victories, world-record-breaking performances, and soul-crushing defeats. But everyone competing will be showing you what peak performance looks like.
As inspiring as the Olympics can be, they can also be discouraging.
You can easily adopt one of the key peak performance catalysts by watching and listening to Olympic athletes.
In almost every interview with an athlete, you will notice they are smiling. Not in the fake way so many celebrities do in red carpet interviews. These smiles are enormous. You can feel their enthusiasm halfway across the world!
If you listen, you will also notice that almost every Olympian spends part of the interview expressing their gratitude.
Gratitude can be your catalyst to peak performance. Olympians aren’t grateful because they made it to Tokyo. These athletes made it to Tokyo in part because of their gratitude.
Studies have shown that gratitude rewires your brain. Gratitude makes you more resilient. While others quit, those with gratitude for their opportunities work harder to learn from their failures.
Gratitude makes you happier and can make you physically healthier, too.
If you are serious about being the best you can be, if you want to push past your current limits, strive to emulate these Olympians. Be enthusiastic about what you’re doing. Be grateful for where you are and how you got there.
You may not ever have as many gold medals as Simone Biles, but you can learn to be as grateful and happy as she is as you become the best you possible.
I want to share with you one of my personal rituals for practicing the Glad To Be Here® Mindset. Every morning I take a few minutes and go through these Three Simple Steps:
PRESENT: I start my day by being grateful for the present moment and what it entails…being alive, in good health and everything that surrounds me.
PAST: I reflect on the last 24 hours, it’s events and all of the people who I was surrounded by and relive the day from start to finish.
FUTURE: I start planting seeds for the upcoming 24 hours. I think about the people and events within my day and ask myself, how can I help them or what can I personally do to help them.
Give it a try and watch how it transforms the way you start your day.
Written by John Foley Inc
Contact Us at WeSpeak Global and follow us on Twitter
Author Profile
No results available
ResetThe articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
Something about being Attracted to the PAST seems much more romantic than the future so Are you more attracted to the PAST or the FUTURE?. Maybe it’s because the past is a time we can look back on with nostalgia, or perhaps it’s because the future is an unknown quantity. Whatever the reason, it seems […]
Stop shoving Do-it-Yourself Options technology on your customer that serve you, but not them! I drop in to my local Wells Fargo branch to get a document notarized and the teller at the counter directs me to scan the QR code on the poster nearby to get on their “digital waiting list.” I say […]
If I am not like you, I tend to not like you…so it becomes an Us vs Them = toxic environment If I am like you, I tend to like you Us vs Them = toxic environment How can we get rid of unnecessary trash talk from the organization, like “We in production and […]
Life has suddenly become potentially very thorny. The goal posts have shifted completely and now the Necessity is the mother of reinvention. The COVID-19 pandemic has thrust us all into a strange new world. The rules of engagement have been turned completely upside down. There is no more ‘normal’. We don’t even know where or […]
Success always starts with failure or rather, often starts with failure. Sometimes when you do something, it becomes a success but happens very rarely. When you want to do something or start something new, try it out in a small scale so that the failure is survivable. You should make sure that adequate data are […]
Odds are good that you’re doing 10 SMALL THINGS YOU SHOULDN’T SWEAT AT WORK things to proactively manage how you present yourself at work: writing concise emails, speaking up in meetings, and trying not to make your sentences sound like questions. But when you’re in the first phases of your career, sometimes understanding office etiquette […]
Take charge of your digital habits and screen time and the added pressure of being available 24/7 can make you feel trapped and unsure of where to start. Do you reach for your phone without thinking about it? Do you interrupt a conversation to click on Instagram or WhatsApp the moment you see a notification […]
Some business gurus are telling people that they need to develop YOUR HIGHEST VALUE SKILL or most valuable skills.That part is right! You need to focus on the skill that will give you the highest return on your efforts. What they got wrong is that they are teaching that it is sales. Sales is […]
No results available
ResetOur Mission
© All rights reserved 2025. Created using VOXEL THEME