Author: John Foley Inc
The Olympics are finally here after a year-long COVID delay and how Gratitude Wires Your Brain. The Olympic Games are incredibly inspiring. These men and women give a clinic on Peak Performance for twelve action-packed days. There will be thrilling victories, world-record-breaking performances, and soul-crushing defeats. But everyone competing will be showing you what peak […]
The Olympics are finally here after a year-long COVID delay and how Gratitude Wires Your Brain. The Olympic Games are incredibly inspiring. These men and women give a clinic on Peak Performance for twelve action-packed days.
There will be thrilling victories, world-record-breaking performances, and soul-crushing defeats. But everyone competing will be showing you what peak performance looks like.
As inspiring as the Olympics can be, they can also be discouraging.
You can easily adopt one of the key peak performance catalysts by watching and listening to Olympic athletes.
In almost every interview with an athlete, you will notice they are smiling. Not in the fake way so many celebrities do in red carpet interviews. These smiles are enormous. You can feel their enthusiasm halfway across the world!
If you listen, you will also notice that almost every Olympian spends part of the interview expressing their gratitude.
Gratitude can be your catalyst to peak performance. Olympians aren’t grateful because they made it to Tokyo. These athletes made it to Tokyo in part because of their gratitude.
Studies have shown that gratitude rewires your brain. Gratitude makes you more resilient. While others quit, those with gratitude for their opportunities work harder to learn from their failures.
Gratitude makes you happier and can make you physically healthier, too.
If you are serious about being the best you can be, if you want to push past your current limits, strive to emulate these Olympians. Be enthusiastic about what you’re doing. Be grateful for where you are and how you got there.
You may not ever have as many gold medals as Simone Biles, but you can learn to be as grateful and happy as she is as you become the best you possible.
I want to share with you one of my personal rituals for practicing the Glad To Be Here® Mindset. Every morning I take a few minutes and go through these Three Simple Steps:
PRESENT: I start my day by being grateful for the present moment and what it entails…being alive, in good health and everything that surrounds me.
PAST: I reflect on the last 24 hours, it’s events and all of the people who I was surrounded by and relive the day from start to finish.
FUTURE: I start planting seeds for the upcoming 24 hours. I think about the people and events within my day and ask myself, how can I help them or what can I personally do to help them.
Give it a try and watch how it transforms the way you start your day.
Written by John Foley Inc
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
Other than a brief period when I was in the Middle East, for the past 13 years I have not had an office out of which I worked. I have however, been part of teams that have worked closely together every day and Living in an online world: Virtual Collaboration and Virtual Teams One year […]
How to bounce back after retrenchment or a job loss. Got retrenched? Here’s how to recover and step up One of the most devastating feelings is the realization of the loss of your income. It puts you in an immediate spiral of fear, anxiety, and uncertainty. Retrenchment affects you emotionally and the whole process can […]
I want you to think about investing in yourself as you become more resilient. The work that feeds your mind, body and soul. Self-investment is the first step in your resilience journey I want you to think about investing in yourself as your most important work. The work that feeds your mind, body and […]
Practice These Resilient Skills to becoming a Resilient Leader When my friend Petra was diagnosed with cancer, not once, but twice, life gave her no choice but to be strong. When she went into remission for the second time, she decided she was going to wake people up to the precious gift of time. Through […]
Aerial warfare of a whole different flavour has hit the open skies. Anti “Flying Pineapple” technology implemented by various private companies has become a thorny issue for the world’s biggest online retailer, Amazon furious about the use of anti-“Flying Pineapple” technology. Disclaimer: This article is a forecast of a possible future and should not be […]
WeSpeak Global: Revolutionizing the World of Speaker Bureaus In today’s fast-paced and interconnected world, the power of effective communication cannot be overstated. Whether it’s inspiring a team, educating an audience, or driving change, skilled speakers have the ability to captivate and motivate others. Recognizing this potential, WeSpeak Global has emerged as a prominent international speaker […]
The world much better. The world is awful. The world can be much better. All three statements are true. — Read on ourworldindata.org/much-better-awful-can-be-better “It is wrong to think that these three statements contradict each other. We need to see that they are all true to see that a better world is possible. by Max Roser […]
Some business gurus are telling people that they need to develop YOUR HIGHEST VALUE SKILL or most valuable skills.That part is right! You need to focus on the skill that will give you the highest return on your efforts. What they got wrong is that they are teaching that it is sales. Sales is […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
