Author: Hanli Prinsloo
I have heard I’m not really a water-person statement so many times. But what does it really mean? You come from water, you drink water, and it turns out – water knows you very well whether or not you want to be part of the relationship. We are all water people, you might just not […]
I have heard I’m not really a water-person statement so many times. But what does it really mean?
You come from water, you drink water, and it turns out – water knows you very well whether or not you want to be part of the relationship. We are all water people, you might just not have had the opportunity to grow comfortable under water – but if you were to try, your body will tell you, you really really are a water person!
The Mammalian Dive Response is a series of adaptations for ocean submersion that the water-loving homo sapiens shares with whales, dolphins and seals!
We are perfectly adapted for time under water on one breath. We have an inner seal living inside of us ready to come out during any water submersion as really a water-person!
Like cogs in a vast machine this response is set in motion as soon as your face is submerged in water. ‘Aha,’ the aquatic mammalian inside you says, ‘ we are freediving!’ and whoosh bradycardia sets in: brady- slowing down, cardia- of the heart.
The heart rate drops dramatically slowing down the circulation and usage of precious oxygen! As the carbon dioxide levels in the blood rise, the aquatic mammal gears up for auto-vasoconstriction.
Blood vessels in the arms and legs constrict, shunting blood back to the core of the heart-lung-brain combo where oxygen is used more essentially and efficiently.
The breathing reflex of our terrestrial body is making itself heard, diaphragmatic contractions try force you to breathe, it’s uncomfortable but it’s not a final reflex we have to obey.
The aquatic mammal knows this is a false alarm – you still have lots of oxygen, hidden oxygen reserves especially in the human spleen, which like that of deep diving seals, responds to heightened carbon dioxide levels by contracting and releasing the oxygen rich reserves of haemoglobin into the blood.
You are now fully a seal, ready to dive to great depths, spend time cavorting under the waves, explore new landscapes and wildernesses… stay relaxed when you get held down under a wave if you’re a surfer!
You don’t need a lot of equipment, money or even time to reconnect with our beautiful oceans – just grab a mask, snorkel and fins and walk on in.
Feel the weightlessness of your body in water, enjoy the quiet, the solitude and beauty of total submersion. And if you live far from the sea – just close your eyes and deepen your breath.
In and out, like waves and tides our breath copies the ocean. In and out, with each breath you take the oxygen you use is a reminder of the oceans gift. Water… and air. Even far from the ocean, you are an aquatic being and really a water-person.
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
3 Ways to Tap into Emotion During a Pitch and The power of emotion is something that has a universal appeal and can breathe life into simple cold facts. Have you ever pitched something you knew was great, only to have it shot down? Of course you have. We all have. And though the rejection […]
Punch-drunk public runs out of faith in its leaders, article written by Tony Leon who is a Political Commentator in South Africa. Cascading corruption, sky-high unemployment, and state incompetence. This daily diet of misery is now so mundane and common that what once induced shock and outrage in us is shrugged off. We have, as […]
Chris Bertish | Captains Log 13th June 13th -17th June 29 05’474 N 128 01’447W Pacific Ocean Milestones-The waterline/ Hatches & rouge waves/MOB take 2 -Injuries /Slow is pro / It’s all shifting / Maslow’s hierarchy of Needs / Story of the clever turd! / Shifting spaces / Into the light.. Breakthrough/ Flicker on! / […]
THE RISE OF THE MINI TYRANTS, we all know the type. Dress a man in a hi-vis vest, armed with a clipboard and a biro, and you’ve just built yourself a mini tyrant. You’ve licensed a tiny authoritarian to impose the rules verbatim, as he sees fit, no matter the context or circumstances. It’s worrying […]
Worrying is psychologically debilitating and The Opposite of Worrying Planning Recently, I helped a client eliminate the worrying component in his narrative which was causing serious procrastination. This is not unusual, and here are some thoughts for those who find themselves trapped in this wheel of hell. I understand worry intimately. I know those who […]
We’re 60 days out from a new year and a new year and 10 things to do in the next 30 days ensure 2023 is your most EPIC year yet. I don’t know about you but I plan on making 2023 a year of EPIC achievement, EPIC health and EPIC experiences. Having an EPIC […]
Some business gurus are telling people that they need to develop YOUR HIGHEST VALUE SKILL or most valuable skills.That part is right! You need to focus on the skill that will give you the highest return on your efforts. What they got wrong is that they are teaching that it is sales. Sales is […]
Like so many around the world, we are also taking this time to venture near – to Discovering our doorsteps what beautiful destinations we have close to us, some that we had overlooked for the more exotic. Every week we’ll be sharing a new destination in Turkey, trying to unravel the mysteries – one road […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
