Author: Veli Ndaba
“How you see yourself determines what you see for yourself, Are You Externally or Internally Driven?.” Veli Ndaba – ‘The NeuroEngineer’ Self-esteem represents an overall evaluation of oneself – the extent to which one feels positively rather than negatively toward oneself – and views oneself as a person of value and worth. Contingent self-esteem is […]
“How you see yourself determines what you see for yourself, Are You Externally or Internally Driven?.” Veli Ndaba – ‘The NeuroEngineer’
Self-esteem represents an overall evaluation of oneself – the extent to which one feels positively rather than negatively toward oneself – and views oneself as a person of value and worth. Contingent self-esteem is self-esteem that depends on meeting self-imposed standards or expectations for performance, approval, or acceptance in order to be maintained. Contingent means: dependent, conditional, subject to, based on, determined by.
Contingent self-esteem (CSE) is self-esteem based on the approval of others or on social comparisons. Certain events will shape one’s self-esteem when the individual bases their self-worth on the outcome of those events. The success or failure of any situation can result in fluctuations of an individual’s self-esteem and if they are Externally or Internally Driven.
A manifestation of someone with contingent self-esteem is excessive self-consciousness. Such excessive self-consciousness, as occurs with contingent self-esteem, involves extreme criticism of one’s self, concern of how they are perceived by their peers, and feelings of discomfort in social settings. One’s self-esteem is directly affected when domains of contingencies are used to measure one’s self-worth. Self-esteem can also be affected when an individual compares their appearance or success to that of someone else or when their self-esteem is contingent to the relationships around them.
People with high levels of CSE are prone to making social comparisons based on appearance. As a result, these individuals more than often feel diminished. Appearance related social comparisons are comparisons of one’s perceived appearance to the appearance of other people. Those who make social comparisons base their feelings of self-worth on meeting social standards and expectations.
Social media is notorious for creating unrealistic standards of beauty, success and happiness. Comparisons with media standards can cause an individual with high levels of CSE to acquire feelings of inadequacy.
Veli Ndaba is a NeuroEngineering Leadership Effect Speaker and Trainer, Brain Coach and Author of four books (You Are Born to Win, Your Dream is Calling You and SWITCH ON! And Set Your Soul On Fire!) and Newspaper Columnist. To book him to speak at your next event or to help you and your team unleash your greatness, Are You Externally or Internally Driven?
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
How do you motivate yourselves and others in a brand new year when you are out of oomph. Many business leaders are entering 2021 feeling rather hesitant, concerned and uncertain. 2020 was challenging in many ways and I believe that many business owners and managers had the fight of their lives to keep their businesses […]
I was fantasising about a new Outlook feature today. No really, I am that sad! Here was my fantasy, Stop inviting everyone whenever you create a new meeting event, there is a little box showing the estimated meeting cost. This cost should double as you double the length of the meeting and also double when […]
When the brand fits, Define: giraffe. A tall, graceful mammal, Giraffa camelopardalis, generally inhabiting the society events, radio airwaves and cycling races of southern Africa. Nudge, nudge, wink wink – YES! Today, you’ll find it at the core of my personal brand identity, following an apt giraffe nickname from journalist and designer Craig Jacobs back in […]
Native Americans Voices in Corporate America: Inspiring Change and Inclusivity Introduction The corporate world has increasingly recognized the value of diversity, inclusion, and fresh perspectives in today’s globalized and dynamic business landscape. Indigenous voices, often underrepresented and underheard, offer unique insights and experiences that can enrich corporate America. In this Native Americans article, we will […]
Emotions That Could Be Stopping You From Living Your Dreams and Hurtful memories can stifle your development and growth. How do we break through this insidious mental conditioning? How do we grow and develop beyond hurtful episodes that bury themselves in our subconscious and influence our lives? Do we change and grow so that we […]
An event in Costa Rica is known worldwide for its lush nature that attracts millions of tourists. Still, the country has diversified what it offers to stay current in an increasingly competitive international market, aiming to develop its appeal for corporate event production. This country has great potential due to its favorable geographical location, pleasant […]
I have heard I’m not really a water-person statement so many times. But what does it really mean? You come from water, you drink water, and it turns out – water knows you very well whether or not you want to be part of the relationship. We are all water people, you might just not […]
The Mindset That Makes Me a Successful Speaker and communicating well have been integral parts of my identity for as long as I can remember. Whether it was a classroom full of my peers back in school or an auditorium full of strangers at a big event, there has always been something immensely fulfilling about […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
