Author: Grant Gavin
A lack to Build Your Resilience is a massive factor that holds you back from achieving the success you desire. Think of the last time you gave up on a diet, a fitness regime, or a really important prospecting plan in your business. Unfortunately, when you don’t see immediate results, or when the going gets […]
A lack to Build Your Resilience is a massive factor that holds you back from achieving the success you desire.
Think of the last time you gave up on a diet, a fitness regime, or a really important prospecting plan in your business. Unfortunately, when you don’t see immediate results, or when the going gets a little tough, you tend to give up too soon.
If you feel you need to develop your mental strength, so that you can push through quitting points and develop good habits, here are 5 tips for you to implement this week:
1. Spend Time Daily in Self Reflection : Successful people all have a daily routine that includes time for reflection. Sitting in silence at the beginning of each day allows you to set your intentions for the day, and focus your mind on what you want to achieve in terms of your goals and aspirations. Remove the noise and distraction and see how the clarity assists you in becoming more intentional in your day.
Action : Schedule this time into your day, find a quiet place where you won’t be disturbed and start with 10 min of calmness. Use an App if it helps.
2. Introduce Exercise into Your Week : Regular exercise is proven to combat stress, improve memory , helps you sleep better and boosts your overall mood. You don’t need to set goals to lose weight or gain muscle, rather, aim to improve your overall fitness. A healthy body leads to a healthier, stronger mind.
Action: Find a suitable place to go for a 30-minute walk, preferably in nature. Start by doing this two to three times a week, and if you do it with an accountability partner, you’ll find it even easier.
3. Do Something That Challenges You : What is the toughest thing you have to face this week? What is that one thing that you know you need to do, but you don’t want to do? Make this week, the week you take it on head first. This is the only way you will break out of your comfort zone. The longer you avoid this, the more you will feed your self-limiting beliefs. Take action, and watch how quickly your fears disappear.
Action : Write down your biggest challenge for this week as well as the reward you will give yourself when you accomplish this. Treat yourself for being so brave! Make sure its done by Friday so you can celebrate.
4. Start a Gratitude Journal : When you focus too much on what you want, you so easily forget about the things that you already have. When you shift your focus from expectation to gratitude, you will start to see the world through different eyes, and you will attract into your life exactly what you deserve. Practicing Gratitude also leads to reduced stress and better sleep!
Action : Spend 10 minutes per day writing in your gratitude journal. You can either do this first thing in the morning, or just before bed. In the beginning it might be difficult, but as you train your mind to think in this way, your pen will flow when you begin to appreciate all that you have in your life.
5. Celebrate Small Wins : A series of small successful steps will eventually lead to massive success. But only if you keep taking the small steps. Once you give up, the journey is over. In order to keep good motivation levels, celebrate the small wins. Avoid the temptation to be overly-critical of yourself, and rather feed your inner voice with positive messages about what wins you achieved, no matter how small.
Action : Write down 3 wins that you can celebrate daily. By congratulating yourself for even the smallest win, you are practicing positive self-talk and reminding yourself of the value you added to others, and yourself, during the day,.
Taking control of your mind and building your resilience will not only help you remain focused on your goals, but will also make you a nicer, more positive person to be around.
When this happens, watch what you attract into your life.
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
25 YEARS IN BUSINESS 1. Marketing is the backbone of your business– always have a Marketing plan and ensure that every day you do something that will make you top of mind with your clients. 2. Stop playing small – always add another zero to everything you plan to do in terms of activities. Widen […]
When you think of Kauai, you think of delicious island-style food and freshly-pressed juice combinations – all the taste without anything that sticks to your hips or taxes your health and Your best life!. Well, now you can take some of it home! Put together these delectable dishes in your own kitchen with Your Best […]
I’m not going to pretend that this is easy stuff for Second Best, especially given all the uncertainty in the world. Over the course of the last three weeks, as corporate America has made the transition from meetings in conference rooms and common spaces to Zoom calls and other online sessions, I’m struck by the […]
Problems, obstacles or roadblocks of some kind inevitably pop up on the way to our goals. I was recently reminded of a story about a dog and rabbit that exemplifies that oftentimes, problems may not be exactly what they seem to be on the surface. It takes courage to look deeper, even though it might […]
Do What You Love Lie as Fabulous Aussie group The Hilltop Hoods just released a new single called “Show Business” and after being on high rotation at my place, it really got me thinking about Do What You Love. (You can check out the song here) No matter what you do are there are always […]
Firstly, let’s take a quick look at the definition and statistics of Employee engagement in small businesses. Employee engagement is a property of the relationship between an organization and its employees. An “engaged employee” is one who is fully absorbed by and enthusiastic about their work and so takes positive action to further the organisation’s […]
The invaluable lesson ‘Exposure’ was one of the significant events that rolled into town with the covid circus. The carpet was pulled back to expose things like pre-existing leadership ineptitude, business weaknesses and relationship flaws. Unhappy employees became unhappier. Unhappy couples separated. Unhappy clients cut ties. The character of political leadership was revealed. Two areas […]
Robyn Benincasa on Building World Class Teams, one of the highest rated female athlete speakers, and her adventure racing teams have learned about building world class teams the hard way – by competing in and winning the world’s toughest ultra-endurance adventure races. She shares her lessons on ‘Building World Class Teams’ with Fortune 500 […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
