Author: Grant Gavin
A lack to Build Your Resilience is a massive factor that holds you back from achieving the success you desire. Think of the last time you gave up on a diet, a fitness regime, or a really important prospecting plan in your business. Unfortunately, when you don’t see immediate results, or when the going gets […]
A lack to Build Your Resilience is a massive factor that holds you back from achieving the success you desire.
Think of the last time you gave up on a diet, a fitness regime, or a really important prospecting plan in your business. Unfortunately, when you don’t see immediate results, or when the going gets a little tough, you tend to give up too soon.
If you feel you need to develop your mental strength, so that you can push through quitting points and develop good habits, here are 5 tips for you to implement this week:
1. Spend Time Daily in Self Reflection : Successful people all have a daily routine that includes time for reflection. Sitting in silence at the beginning of each day allows you to set your intentions for the day, and focus your mind on what you want to achieve in terms of your goals and aspirations. Remove the noise and distraction and see how the clarity assists you in becoming more intentional in your day.
Action : Schedule this time into your day, find a quiet place where you won’t be disturbed and start with 10 min of calmness. Use an App if it helps.
2. Introduce Exercise into Your Week : Regular exercise is proven to combat stress, improve memory , helps you sleep better and boosts your overall mood. You don’t need to set goals to lose weight or gain muscle, rather, aim to improve your overall fitness. A healthy body leads to a healthier, stronger mind.
Action: Find a suitable place to go for a 30-minute walk, preferably in nature. Start by doing this two to three times a week, and if you do it with an accountability partner, you’ll find it even easier.
3. Do Something That Challenges You : What is the toughest thing you have to face this week? What is that one thing that you know you need to do, but you don’t want to do? Make this week, the week you take it on head first. This is the only way you will break out of your comfort zone. The longer you avoid this, the more you will feed your self-limiting beliefs. Take action, and watch how quickly your fears disappear.
Action : Write down your biggest challenge for this week as well as the reward you will give yourself when you accomplish this. Treat yourself for being so brave! Make sure its done by Friday so you can celebrate.
4. Start a Gratitude Journal : When you focus too much on what you want, you so easily forget about the things that you already have. When you shift your focus from expectation to gratitude, you will start to see the world through different eyes, and you will attract into your life exactly what you deserve. Practicing Gratitude also leads to reduced stress and better sleep!
Action : Spend 10 minutes per day writing in your gratitude journal. You can either do this first thing in the morning, or just before bed. In the beginning it might be difficult, but as you train your mind to think in this way, your pen will flow when you begin to appreciate all that you have in your life.
5. Celebrate Small Wins : A series of small successful steps will eventually lead to massive success. But only if you keep taking the small steps. Once you give up, the journey is over. In order to keep good motivation levels, celebrate the small wins. Avoid the temptation to be overly-critical of yourself, and rather feed your inner voice with positive messages about what wins you achieved, no matter how small.
Action : Write down 3 wins that you can celebrate daily. By congratulating yourself for even the smallest win, you are practicing positive self-talk and reminding yourself of the value you added to others, and yourself, during the day,.
Taking control of your mind and building your resilience will not only help you remain focused on your goals, but will also make you a nicer, more positive person to be around.
When this happens, watch what you attract into your life.
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
4 Types of Keynote Speakers – How To Match Them For Your Function The function of a Keynote Speaker is to create the stage for the remainder of that event and deliver folks collectively with the very same function. What varieties of Motivational Speaker are there? Generally, there are four principal methods […]
An observation on kitchen size and what is the best. The house we live in is on the market and people are coming to view it. The kitchen is quite small and some potential buyers have commented on the size, with a sigh. When I thought about this I remembered how in our previous home, […]
How do you motivate yourselves and others in a brand new year when you are out of oomph. Many business leaders are entering 2021 feeling rather hesitant, concerned and uncertain. 2020 was challenging in many ways and I believe that many business owners and managers had the fight of their lives to keep their businesses […]
How your company’s career page is deterring candidates from applying. Every employee at your company can make or break a customer’s experience. That’s why it’s so important to ensure employees not only understand your company’s story, but also how they fit into it. Why does your company exist? Is there alignment between your stated mission, vision, and […]
Defining great brand values: Five practical pointers A surprising number of brands have values that are about as useful as a chocolate fireguard. Seriously. They do. Unfortunately, this only becomes apparent when brands try to bring their values to life via the experiences they want to build. Things grind to a halt because their brand […]
How to Craft Powerful Stories that Can Drive Culture Change There is an old adage that says: If you want to learn about a culture, listen to the stories. If you want to change a culture, change the stories. I had a first-hand experience with this very early on in my career. The MD […]
Chris Bertish | Captains Log 13th June 13th -17th June 29 05’474 N 128 01’447W Pacific Ocean Milestones-The waterline/ Hatches & rouge waves/MOB take 2 -Injuries /Slow is pro / It’s all shifting / Maslow’s hierarchy of Needs / Story of the clever turd! / Shifting spaces / Into the light.. Breakthrough/ Flicker on! / […]
It’s a great time to have Rules For New Entrepreneurs —in the last decade, technology has leveled the playing field and propelled an entrepreneurial revolution. As an entrepreneur, you now have more access to information that enables you to make intelligent choices quickly. You have an advantage over big businesses in that you’re lighter, more […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
