[rank_math_breadcrumb]

Stress Mastery Foundations

Course Details

  • Cost: $297
  • Type: Once Off
About Course

This self-paced training program walks you through the foundations of Stress Mastery Foundations , including the 4 core habits and the Brain Recharge Process.

You will also receive access to the full Stress 360 Assessment and a debrief video to help you learn about your unique relationship with stress, as you begin to transform it for good.

Heidi Hanna shows you how to understand and transform your relationship with stress, mastering it for good

Stress Mastery Foundations | On-Demand Course

What You Will Accomplish…

Boost your resilience by training new skill sets
See the value in stress
Learn the tools to reduce the harmful effects of stress

Contact Us at WeSpeak Global and follow us on Twitter

Dr. Heidi Hanna is a best-selling author, an experienced speaker and an authority on brain-based health.

As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table.

She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.

Learning Points

Learn At Your Pace
Our platform allows you to navigate through the curriculum at your own pace. There are no deadlines or expiration dates!

 

Tools & Resources
The Stress Mastery Program will provide you with supplemental assessments, toolkits and worksheets to radically improve your relationship with stress

 

Quizzes & Exercises
The Stress Mastery Program will test your understanding and show you areas where you may need improvement, helping to solidify the new content you’re learning

 

Easy-to-Use Interface
The Stress Mastery program’s interface makes it easy to stay on target and focus on learning

 

Progress Tracking
Allow The Stress Mastery Program to keep track of your progress and help you implement the necessary next steps to reach your goals

 

Implementation
At the end of this experience Heidi will help you to incorporate what you’ve learned with simple and practical shifts to your daily routine so you can master stress for good

Are You Ready to Become a Stress Master?

  • Complete Stress Mastery System ($499 VALUE)
  • Full Stress 360 Assessment with Report ($199.99 VALUE)
  • Stress 360 Debrief ($19.99 VALUE)
  • 21-day Brain Recharge Challenge ($29.99 VALUE)
  • BONUS: Recharge toolkit ($29.99 VALUE)

User Reviews

View other courses available

Melissa Agnes

Crisis Ready Course helds where Effective communication is hard, especially when emotions are running high, facts are unknown, the media is sensationalizing the story, and stakeholder demands are pouring in. In times like these, times of viral issue and crisis management, we know that communicating with transparency and compassion is key. This is not new […]

  • Once Off
  • Course Cost: $1200
  • Melissa Agnes
Kirsty Spraggon

This 6-week Truth Telling Online Course is designed to help people do their inner work. The most important work we can do. To learn to honor ourselves and our truth. We all have a truth to tell, some of them more serious or private than others but when we block ourselves from owning our truth, […]

  • Once Off
  • Course Cost: $99
  • Kirsty Spraggon
kelly swanson - Why Leaders Need To Be Good Storytellers

Say Good-Bye to a One-Size-Fits-All Program and Say Hello to Kelly’s Boutique Experience, The Persuasion Principle We tried to create a course that worked for everybody. The problem is that everybody is different. People like to learn in different ways, and have different objectives and outcomes. People like different levels of interaction with Kelly and […]

  • Free
  • Course Cost: $0
  • Kelly Swanson
David Beckett

How to introduce yourself at Network Events and in Social Situations with The Handshake Pitch You go to a meet up. Someone asks you the question, ‘What do you do?’ So… what do you say? I go to network events all the time, and see that most people are not ready for this situation. In fact, […]

  • Free
  • Course Cost: $0
  • David Beckett
Jay Shetty

BECOME THE BEST YOU. At your own pace. Transformation through workshops and meditations. Nurture strong, trusting relationships with the people in your life. Everyone you meet serves a purpose in your life, just as you serve a purpose in theirs. Allowing your connections to thrive and flourish starts with compassion and understanding. BECOME THE BEST […]

  • Monthly
  • Course Cost: $39
  • Jay Shetty
Valorie Burton | Successful Women Think Differently

If you’re here at my Successful Womens Academy, there are three things I know about you: You’ve already accomplished amazing things. You’re serious about becoming the best version of yourself. You’re ready to close the gap between where you are and where you really want to be. You know it’s not just about knowing what […]

  • Yearly
  • Course Cost: $239
  • Valorie Burton
Jay Shetty | Now On Purpose

Growing to build your brand on Social Media Growth can be challenging. I know you’re tired of perfecting every post, finding the perfect hashtags, and wondering if anyone is paying attention to your content. Luckily, I have a solution for you. Do you feel a calling to share your story with the world? Do you […]

  • Currently Discounted
  • Course Cost: $399
  • Jay Shetty
Jasmine Star

Take Your Business To The Next Level by Marketing a Brand On Instagram Are you looking to take your business to the next level on Instagram? Good news: you’re in the right place! At the end of this class, you will know exactly how to market your business on Instagram and transfer that knowledge to […]

  • Once Off
  • Course Cost: $39
  • Jasmine Star

The profiles and artwork embedded on these pages are from various speakers and talent.

WeSpeak Global provides costs that are accurate at time of publishing.

These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.

Course Fees listed on this website are intended to serve as a guideline only.

Our Mission

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025. Created using VOXEL THEME