Author: Hanli Prinsloo
I have heard I’m not really a water-person statement so many times. But what does it really mean? You come from water, you drink water, and it turns out – water knows you very well whether or not you want to be part of the relationship. We are all water people, you might just not […]
I have heard I’m not really a water-person statement so many times. But what does it really mean?
You come from water, you drink water, and it turns out – water knows you very well whether or not you want to be part of the relationship. We are all water people, you might just not have had the opportunity to grow comfortable under water – but if you were to try, your body will tell you, you really really are a water person!
The Mammalian Dive Response is a series of adaptations for ocean submersion that the water-loving homo sapiens shares with whales, dolphins and seals!
We are perfectly adapted for time under water on one breath. We have an inner seal living inside of us ready to come out during any water submersion as really a water-person!
Like cogs in a vast machine this response is set in motion as soon as your face is submerged in water. ‘Aha,’ the aquatic mammalian inside you says, ‘ we are freediving!’ and whoosh bradycardia sets in: brady- slowing down, cardia- of the heart.
The heart rate drops dramatically slowing down the circulation and usage of precious oxygen! As the carbon dioxide levels in the blood rise, the aquatic mammal gears up for auto-vasoconstriction.
Blood vessels in the arms and legs constrict, shunting blood back to the core of the heart-lung-brain combo where oxygen is used more essentially and efficiently.
The breathing reflex of our terrestrial body is making itself heard, diaphragmatic contractions try force you to breathe, it’s uncomfortable but it’s not a final reflex we have to obey.
The aquatic mammal knows this is a false alarm – you still have lots of oxygen, hidden oxygen reserves especially in the human spleen, which like that of deep diving seals, responds to heightened carbon dioxide levels by contracting and releasing the oxygen rich reserves of haemoglobin into the blood.
You are now fully a seal, ready to dive to great depths, spend time cavorting under the waves, explore new landscapes and wildernesses… stay relaxed when you get held down under a wave if you’re a surfer!
You don’t need a lot of equipment, money or even time to reconnect with our beautiful oceans – just grab a mask, snorkel and fins and walk on in.
Feel the weightlessness of your body in water, enjoy the quiet, the solitude and beauty of total submersion. And if you live far from the sea – just close your eyes and deepen your breath.
In and out, like waves and tides our breath copies the ocean. In and out, with each breath you take the oxygen you use is a reminder of the oceans gift. Water… and air. Even far from the ocean, you are an aquatic being and really a water-person.
Contact Us at WeSpeak Global and follow us on Twitter
Author Profile
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
A couple of weeks ago I was in Orlando for a talk and I knew the THE 3 C’S OF ELITE TALENT DEVELOPMENT. The night before I was sitting at the hotel restaurant grabbing some dinner. Out of the corner of my eye I saw that there was a basketball game on the tv at […]
Getting absolutely clear about HOW TO UNCOVER YOUR PASSION is critical to your success as an entrepreneur. You want a passion that you are willing to shout from the rooftops—that you’ll share with everyone, even strangers at a cocktail party. Why is identifying your unique passion so important? Because passion is fundamental to your forward progress. […]
One of the attractions of Work-At-Home schedule is the vision of freedom it invokes — no time clock, no time sheets, and no one to account for how you spend your time. Yes, it is an attractive proposition, but like so many attractive propositions there is a heavy downside — you are likely wasting a […]
Over the last year as You Want to Be an Authentic Leader, you’ve worn countless sweatshirts on Zoom calls, taken meetings while walking, and even brought Fido, your adorable Shih Tzu, into a few calls. Well done. However, and I hate to break it to you, that doesn’t necessarily make you an “authentic leader”. The […]
I Got Sued YESTERDAY. Just like this headline is misleading and complete clickbait, such is the reality we are living in, and the point of this author and PAPERBACK WRITER. I clicked on a post recently after reading wild news stories ACROSS THE UNIVERSE and stumbled upon the Yahoo! article entitled: “Fans Sue Movie Yesterday”. I […]
I had been begging my dad for ages, and my wall was full of Bruce Lee posters. I wanted to know how to fight! The difference between life and death in a sticky situation could come down to KNOWING what you know. Then one afternoon, he drove up the driveway and said: “Get in, we’re […]
A lot has happened in the past few years since my book, We’re Really All In This Together: Creating a Team Culture of High Performance, Trust, and Belonging, was first published in the spring of 2020. I completed the manuscript for this book (which was just released this week in paperback) at the end of 2019. I […]
Unfolding everywhere around us to Disrupt or die as Duncan Wardle was featured in an article and video on NBR a couple years back. I made a prediction then, and we’re already seeing evidence of that prediction Duncan Wardle likes the Walt Disney quote: “It’s kinda fun to do the impossible.” He knows more than […]
Our Mission
© All rights reserved 2024. Created using VOXEL THEME
1902 Wright Place, Carlsbad, CA, 92008
