Author: Lisa McInnes-Smith
I promised that I would unpack my personal Habits That Help You Thrive! and give you examples of my high value, low value and time stealer habits. Keep reading to get insights into: My top 5 high-value habits Examples of each habit category High-value habits that you can add Low-value habits that can be transformed […]
I promised that I would unpack my personal Habits That Help You Thrive! and give you examples of my high value, low value and time stealer habits.
Keep reading to get insights into:
Small daily habits are key to living a more satisfying and meaningful life. It’s the patterns of our lives that help us to rise or fall. Certain rituals that we establish into our lives can produce some fabulous outcomes. Every pattern in our life starts with either a simple goal or a single habit.
We can change our lives for the better with the addition of some new highly effective habits. There are at least a dozen simple things that we can do every day to make our lives healthier, happier & more effective.
We are building our lives one day at a time, one hour at a time, one interaction at a time. We build a relationship one conversation at a time. What we do in each moment really matters.
High-value habits reap lifelong benefits if we will just put the effort into making the habit sustain. You could walk briskly for 30 minutes each day. It’s great for your body, mind and emotions. Or you could say ‘thank you’ to your partner twice as much as you do already.
Look for opportunities to show your gratitude. Expressing appreciation is a powerful ingredient for building connection and sustainability. It makes you look for what’s good.
It takes little time but it often needs to be an act of your will. Regardless of how you feel, you can make gratitude and appreciation an automatic tool in your tool kit. It may be contagious!
My Morning Ritual
I have found it to be very beneficial to have a morning ritual. Every morning I try to do the same habits to help kick start my day. Perhaps my list could be helpful for you if you tailor it to your priorities. Here are some of my high value habits.
Don’t forget we need some habits to create the fun factor in our lives. Be quick to smile at people. Laugh out loud often. Just let it go when you feel inclined. Say hello to others first. Have a dance in the kitchen while you’re cooking dinner or waiting for the jug to boil!
We need energy, humour, and light heartedness to build a better way forward. Know which tricks, tips, and tools help you to get out of a funk. Self-awareness can provide some great self-help.
Some habits are quick to do and highly effective because they provide an immediate reward. Perhaps you want to start small and choose one or two things from my ‘speedie habits’ list.
My Speedy Five
Adding new positive habits to your life may not be where you are right now. Recognise what your ‘low value habits’ or ‘time stealers’ are and start removing them. It can be just as beneficial to make it a habit to stop doing something that robs you of energy or time.
My Low value habits
Time stealer Habits
I am trying to work on adding some new habits to my life right now. Here are some of the goals I am working on.
My High Five
It’s pretty important to know what really matters for you and do it regularly. Add more high-value habits into your life and reduce your number of low value habits.
Some habits build nothing! High value habits help you build a more satisfying life. Your high value habits are not time stealers. They are the building blocks of your future; an investment of time and effort to create the future you want.
This was my list of daily goals written at age 18. My mother still reads it daily as she has kept it on the back of her kitchen door. Let Lisa know what you think of it!
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
“Have a great day!” We say this statement to friends and loved ones so often in Inspiring Others that it may become perfunctory. Just because it may seem cliché, does not mean it is not a sincere remark. I truly want the people in my life to have an awesome day all the time and […]
THE ACCELERATION OF RISK as a few months ago, the National Safety Council had me as the closing keynote speaker for their massive annual conference – and I spoke to a few thousand safety professionals on issues surrounding new, emerging, acceleration of risk. Including a story of what happened when Rosie the Robot from […]
Dayne shared, The Future of the Internet Is Video as I was sitting in the back of the room last week listening to Dayne Williams, the CEO of HR tech company PlanSource, kick off the firm’s Eclipse Conference focused on the empowered consumer and trends in the way we’re embracing video. He shared, The Future of the […]
Regular Mindfulness Practice, Meditation and Benefits Forget about the incense making you feel all balmy… I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*) Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training… Intervention studies have been carried out that specifically look […]
A couple of weeks ago I was in Orlando for a talk and I knew the THE 3 C’S OF ELITE TALENT DEVELOPMENT. The night before I was sitting at the hotel restaurant grabbing some dinner. Out of the corner of my eye I saw that there was a basketball game on the tv at […]
In his new book, “Can’t Hurt Me,” David Goggins, who many call the “toughest man alive,” recalls how he overcame a difficult childhood to become a Navy SEAL. He sits down with Craig Melvin to discuss the lessons he learned about the body’s capabilities. READ FULL ARTICLE Contact Us at WeSpeak Global and […]
Native Americans Voices in Corporate America: Inspiring Change and Inclusivity Introduction The corporate world has increasingly recognized the value of diversity, inclusion, and fresh perspectives in today’s globalized and dynamic business landscape. Indigenous voices, often underrepresented and underheard, offer unique insights and experiences that can enrich corporate America. In this Native Americans article, we will […]
In September of 2012, a freak failure of the dynamic positioning system of the vessel Chris Lemons Speaker was working under, resulted in the umbilical which provides him with breathing gas, light and heat being severed completely. He was left on the sea-bed, in complete darkness 300 feet below the surface, with only the 5 […]
No results available
Our Mission
© All rights reserved 2025. Created using VOXEL THEME