Author: Lisa McInnes-Smith
I promised that I would unpack my personal Habits That Help You Thrive! and give you examples of my high value, low value and time stealer habits. Keep reading to get insights into: My top 5 high-value habits Examples of each habit category High-value habits that you can add Low-value habits that can be transformed […]
I promised that I would unpack my personal Habits That Help You Thrive! and give you examples of my high value, low value and time stealer habits.
Keep reading to get insights into:
Small daily habits are key to living a more satisfying and meaningful life. It’s the patterns of our lives that help us to rise or fall. Certain rituals that we establish into our lives can produce some fabulous outcomes. Every pattern in our life starts with either a simple goal or a single habit.
We can change our lives for the better with the addition of some new highly effective habits. There are at least a dozen simple things that we can do every day to make our lives healthier, happier & more effective.
We are building our lives one day at a time, one hour at a time, one interaction at a time. We build a relationship one conversation at a time. What we do in each moment really matters.
High-value habits reap lifelong benefits if we will just put the effort into making the habit sustain. You could walk briskly for 30 minutes each day. It’s great for your body, mind and emotions. Or you could say ‘thank you’ to your partner twice as much as you do already.
Look for opportunities to show your gratitude. Expressing appreciation is a powerful ingredient for building connection and sustainability. It makes you look for what’s good.
It takes little time but it often needs to be an act of your will. Regardless of how you feel, you can make gratitude and appreciation an automatic tool in your tool kit. It may be contagious!
My Morning Ritual
I have found it to be very beneficial to have a morning ritual. Every morning I try to do the same habits to help kick start my day. Perhaps my list could be helpful for you if you tailor it to your priorities. Here are some of my high value habits.
Don’t forget we need some habits to create the fun factor in our lives. Be quick to smile at people. Laugh out loud often. Just let it go when you feel inclined. Say hello to others first. Have a dance in the kitchen while you’re cooking dinner or waiting for the jug to boil!
We need energy, humour, and light heartedness to build a better way forward. Know which tricks, tips, and tools help you to get out of a funk. Self-awareness can provide some great self-help.
Some habits are quick to do and highly effective because they provide an immediate reward. Perhaps you want to start small and choose one or two things from my ‘speedie habits’ list.
My Speedy Five
Adding new positive habits to your life may not be where you are right now. Recognise what your ‘low value habits’ or ‘time stealers’ are and start removing them. It can be just as beneficial to make it a habit to stop doing something that robs you of energy or time.
My Low value habits
Time stealer Habits
I am trying to work on adding some new habits to my life right now. Here are some of the goals I am working on.
My High Five
It’s pretty important to know what really matters for you and do it regularly. Add more high-value habits into your life and reduce your number of low value habits.
Some habits build nothing! High value habits help you build a more satisfying life. Your high value habits are not time stealers. They are the building blocks of your future; an investment of time and effort to create the future you want.
This was my list of daily goals written at age 18. My mother still reads it daily as she has kept it on the back of her kitchen door. Let Lisa know what you think of it!
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
The Role of a Virtual Emcee, a guide is the one steering you on the right course – a firm hand halting you from treading where you shouldn’t, and it’s the instructions researched and tested to provide you with the best results too. Therefore, a guide is also intrinsically necessary for the optimization of an […]
Technology in the Drivers Seat is in most of the tasks we perform in our day-to-day life, having an assistant to help us can make things much easier. For that reason, one of the latest trends in technology has been the creation of virtual assistants. Usually, these help systems are connected to our phones, and […]
17The Wonderbag is up for yet another accolade; the Food Planet Prize rewards excellence in environmental-based food innovation. South Africa (14 September 2022) – Wonderbag, a South-African-based startup founded by social entrepreneur Sarah Collins, has developed a simple yet pioneering cooking tool that continues to cook food which has been brought to boil by conventional methods. […]
Imagine this scenario: You are considered THE BEST in the world at your chosen profession – according to critics, peers, well known in the public – and suddenly you MUST change your career. Does this thought excite you, or terrify you? If it is YOUR choice, then it’s a great thing! If it’s doctor’s orders […]
This post has taken me almost 8 weeks to think about posting, client is always the client. I have started to write and then, delete — delete — delete. Leave it for a few days and try again, but still my anger and emotions take over as I have tried to construct a well thought-out […]
We all end up needing to have an Uncomfortable Conversations. We may have to share with someone our unmet expectations, disappointment, or actual annoyance. This could be with a direct report, our boss, a peer, a spouse, or maybe even a child. No one likes these situations, but we must deal with them appropriately in […]
It’s hard to believe twenty years have passed since I was honoured and humbled to carry the 2020 Olympic Torch Hindsight to Rekindle Embers of Hope, on the day of the opening ceremonies of the Sydney 2000 Olympics; one of only 26 people before Cathy Freeman lit the cauldron in the stadium. I’d been privileged […]
If you’re a sports fan like I am, this is a great time for YOUR highlight reel! March Madness launches shortly — but today, eyes are on the free agents signing new contracts in the NFL. All-day long, sports networks are showing highlight reels of a player’s performance. However, when you examine who gets paid […]
No results available
ResetOur Mission
© All rights reserved 2024. Created using VOXEL THEME
1902 Wright Place, Carlsbad, CA, 92008