[rank_math_breadcrumb]

Travis Gale on ‘Bringing the mountains home’

Author:  Travis Gale

Short Description

This is a great article on Bringing the mountains home which addresses employee happiness and developing a beneficial culture that contributes to a business’ success. *** Written by Travis Gale, CEO of Appletree Catalyst Agency, which discusses how to deal with end-of-year burnout and how to ‘Bringing the mountains home’. This past festive season, I […]

This is a great article on Bringing the mountains home which addresses employee happiness and developing a beneficial culture that contributes to a business’ success.

*** Written by Travis Gale, CEO of Appletree Catalyst Agency, which discusses how to deal with end-of-year burnout and how to ‘Bringing the mountains home’.

This past festive season, I had the privilege of spending some time in the Drakensberg Mountains. The majestic peaks seem to absorb the fast-paced nature of everyday life.

I am not the only one who is drawn to an escape such as this. The beginning of the year yields a bunch of rested souls, a break in nature seemingly recharging those batteries, fuelling capacity to take on another year.

Before 2020 gets going, perhaps we need to take the time to consider the way we are living. The end of the year finds us burnt out. The beginning of the year finds us fired up. For how long do we repeat this cycle? The past few years it seems most of us are reaching that year-end feeling as early as March!

Travis Gale on ‘Bringing the mountains home’

At some point, we have to ask ourselves if the way we are living is sustainable.

  • How is this ‘way of life’ affecting our relationships?
  • How is it affecting our productivity?
  • How is it affecting our health?
  • How is it affecting me?

But what is the strategy?

More time in the mountains?

No. That would be simply resigning us to the fact that life is hectic and time in the mountains making it doable. That’s no way to live.

This year, whilst I will look to spend as much time in nature as I can, rather than planning to go to the mountains, I am planning to Bringing the mountains home to me.

Here’s how:

  • Turn off the tech. When in nature, it’s amazing how the need to distract oneself with tech fades away. So, fade it away at home. Decide on periods of time or certain days when tech is off and connecting is on.
  • Sit and stare. I have found pleasure in sitting and staring, sometimes at nothing, sometimes at something. Whatever it is, try to notice as much about it as you can. Fight for the gift of stillness.
  • Go run. Physical fitness releases toxins, charging up your mental, emotional and physical energy levels. Find a hill and smash it. Find an urban trail and explore it. Join a running club. Or pick another sport. Just don’t avoid it this year.
  • Light a fire. Spend time socially with those you love sharing laughter and stories.
  • Ponder the profound. Be amazed while watching your children play. Notice your spouse. Ponder your health. Embrace your feelings. Celebrate being human.

At the end of the day, it’s not about escape. It’s about ongoing intentional living. ‘Bringing the mountains home’ to you regularly and consistently.

Let Bringing the mountains home bring you rest and rejuvenation. Perhaps, if the above is made a habit, you will find that you enjoy the really big chunks of downtime even more.

Contact Us at WeSpeak Global and follow us on Twitter

The articles, video and images embedded on these pages are from various speakers and talent.

These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.

Similar to Travis Gale on ‘Bringing the mountains home’

WS Logo 512

At 26 years old, Tramayne Monaghan was the youngest divisional CFO for Tencent and a Top-35-under-35. He has spoken at global conferences and is a mentor to three digital businesses: Broadley Speaking, African Secret and TurnUp Music. He has launched and run various consumer mobile products such as WeChat, WeChat Wallet, VOOV, JOOX and PUBG […]

  • Author: WeSpeak: SAICA
Brittany Hodak

How your company’s career page is deterring candidates from applying. Every employee at your company can make or break a customer’s experience. That’s why it’s so important to ensure employees not only understand your company’s story, but also how they fit into it. Why does your company exist? Is there alignment between your stated mission, vision, and […]

  • Author: Brittany Hodak
Craig Wing - New Years resolutions

It’s that time of the year for New Years resolutions again, where most of us put together a comprehensive list of resolutions and goals to be a better version of ourselves by thinking what we would ideally look like in the future: lose weight, get fitter, be a better spouse, etc and Why New Years’ […]

  • Author: Craig Wing
FORGET COVID - Howard Saunders

I may sound arrogant but since everything turned upside down in early 2020 I’ve learnt so much more about who and what I am and WHY I’M BETTER THAN YOU, so I’ve decided to be more honest with myself, as well as with those around me. Everything has changed, there’s no doubt about that, and […]

  • Author: Howard Saunders
Kevin Gaskell

To Think like a leader, you can’t really miss it. The headlines, the endless discussions and debates, the boundless optimism from some and apocalyptic warnings from others. Unless you’ve had your head stuck in the sand for the last few months – and who, at times, hasn’t wanted to do that?! – the turbulence in […]

  • Author: Kevin Gaskell
Juli Shulem

You CAN Make Meetings Productive with most meetings occurring online, I’m hearing about the frustrations of time wasted during meetings from leaders and teams’ members alike. Meetings are running overtime. The structure is lost. People can’t make it to their meetings on time – even virtually! Some people talk too much while others never utter […]

  • Author: Juli Shulem
Sara Ross

How to handle COVID-19 working from home and These Three Mindsets Will Help You Thrive During Change With all of the uncertainty everyone is facing, there are three guarantees that you should expect : 1. Everything will take longer. Conferencing everyone in, trying to call into a customer service center, or waiting in line at […]

  • Author: Sara Ross
Adam Markel | Change Proof Podcast

Practice These Resilient Skills to becoming a Resilient Leader When my friend Petra was diagnosed with cancer, not once, but twice, life gave her no choice but to be strong. When she went into remission for the second time, she decided she was going to wake people up to the precious gift of time. Through […]

  • Author: Adam Markel

Our Mission

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025. Created using VOXEL THEME