[rank_math_breadcrumb]

Travis Gale on ‘Bringing the mountains home’

Author:  Travis Gale

Short Description

This is a great article on Bringing the mountains home which addresses employee happiness and developing a beneficial culture that contributes to a business’ success. *** Written by Travis Gale, CEO of Appletree Catalyst Agency, which discusses how to deal with end-of-year burnout and how to ‘Bringing the mountains home’. This past festive season, I […]

This is a great article on Bringing the mountains home which addresses employee happiness and developing a beneficial culture that contributes to a business’ success.

*** Written by Travis Gale, CEO of Appletree Catalyst Agency, which discusses how to deal with end-of-year burnout and how to ‘Bringing the mountains home’.

This past festive season, I had the privilege of spending some time in the Drakensberg Mountains. The majestic peaks seem to absorb the fast-paced nature of everyday life.

I am not the only one who is drawn to an escape such as this. The beginning of the year yields a bunch of rested souls, a break in nature seemingly recharging those batteries, fuelling capacity to take on another year.

Before 2020 gets going, perhaps we need to take the time to consider the way we are living. The end of the year finds us burnt out. The beginning of the year finds us fired up. For how long do we repeat this cycle? The past few years it seems most of us are reaching that year-end feeling as early as March!

Travis Gale on ‘Bringing the mountains home’

At some point, we have to ask ourselves if the way we are living is sustainable.

  • How is this ‘way of life’ affecting our relationships?
  • How is it affecting our productivity?
  • How is it affecting our health?
  • How is it affecting me?

But what is the strategy?

More time in the mountains?

No. That would be simply resigning us to the fact that life is hectic and time in the mountains making it doable. That’s no way to live.

This year, whilst I will look to spend as much time in nature as I can, rather than planning to go to the mountains, I am planning to Bringing the mountains home to me.

Here’s how:

  • Turn off the tech. When in nature, it’s amazing how the need to distract oneself with tech fades away. So, fade it away at home. Decide on periods of time or certain days when tech is off and connecting is on.
  • Sit and stare. I have found pleasure in sitting and staring, sometimes at nothing, sometimes at something. Whatever it is, try to notice as much about it as you can. Fight for the gift of stillness.
  • Go run. Physical fitness releases toxins, charging up your mental, emotional and physical energy levels. Find a hill and smash it. Find an urban trail and explore it. Join a running club. Or pick another sport. Just don’t avoid it this year.
  • Light a fire. Spend time socially with those you love sharing laughter and stories.
  • Ponder the profound. Be amazed while watching your children play. Notice your spouse. Ponder your health. Embrace your feelings. Celebrate being human.

At the end of the day, it’s not about escape. It’s about ongoing intentional living. ‘Bringing the mountains home’ to you regularly and consistently.

Let Bringing the mountains home bring you rest and rejuvenation. Perhaps, if the above is made a habit, you will find that you enjoy the really big chunks of downtime even more.

Contact Us at WeSpeak Global and follow us on Twitter

The articles, video and images embedded on these pages are from various speakers and talent.

These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.

Similar to Travis Gale on ‘Bringing the mountains home’

Ryan Estis

If you’ve been having trouble concentrating recently, you’re not alone and here are some tips on how to Conquer Burnout at Work.   A recent survey conducted by FlexJobs and Mental Health America found that 75% of people have had work-related burnout, with 40% feeling burned out during the pandemic. And according to a July MetLife […]

  • Author: Ryan Estis
WS Logo 512

I mean, isn’t that the nature of goals to begin with? What’s missing between you and your goals might be walking the walk of your goals — not just talking the talk. Or rather, running the run of your goals. I’ll tell you what I mean. Goals are easy to think of but harder to achieve, aren’t […]

  • Author: Sterling Hawkins
WS Logo 512

Moderating a online panel discussion can be really fun, especially if you and the panelists are well prepared and you create a good atmosphere. Here are my top 10 tips for you who will be a part of a panel discussion as an MC or a panelist 10 tips for a great online panel discussion […]

  • Author: Antoni Lacinai
WS Logo 512

In April, 2020 I wrote an article describing four possible scenarios for how the The Coronavirus Scenarios could play out: “Much Ado About Nothing”, “The Camel’s Straw”, “Spain Again” and “Walking the Tightrope”. At the time the cumulative number of global cases was 2 400 000 and deaths 165 000. Seven months later, the figures are 60 000 000 and […]

  • Author: Clem Sunter
WS Logo 512

At 26 years old, Tramayne Monaghan was the youngest divisional CFO for Tencent and a Top-35-under-35. He has spoken at global conferences and is a mentor to three digital businesses: Broadley Speaking, African Secret and TurnUp Music. He has launched and run various consumer mobile products such as WeChat, WeChat Wallet, VOOV, JOOX and PUBG […]

  • Author: WeSpeak: SAICA
Richard van Hooijdonk

Growing threat of cybercrime? Not only to individuals but also to businesses of all shapes and sizes, across all sectors and industries. During the pandemic, incidents of cybercrime increased by an astounding 600 per cent. This makes cybercrime the fastest-growing crime in the world and companies and individuals are faced with more cyberattacks than ever […]

  • Author: Richard van Hooijdonk
Scott McKain

If you’re a sports fan like I am, this is a great time for YOUR highlight reel! March Madness launches shortly — but today, eyes are on the free agents signing new contracts in the NFL. All-day long, sports networks are showing highlight reels of a player’s performance. However, when you examine who gets paid […]

  • Author: Scott McKain
WS Logo 512

Is email is killing your company your primary method for communicating with your colleagues? Then you have picked up a dangerous habit that is killing your company. Here’s why. 1. Email exacerbates knowledge hoarding What is your companies most important asset? Knowledge! It might not be booked to the balance sheet but your value is […]

  • Author: Colin Iles

Our Mission

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025. Created using VOXEL THEME