[rank_math_breadcrumb]

Travis Gale on ‘Bringing the mountains home’

Author:  Travis Gale

Short Description

This is a great article on Bringing the mountains home which addresses employee happiness and developing a beneficial culture that contributes to a business’ success. *** Written by Travis Gale, CEO of Appletree Catalyst Agency, which discusses how to deal with end-of-year burnout and how to ‘Bringing the mountains home’. This past festive season, I […]

This is a great article on Bringing the mountains home which addresses employee happiness and developing a beneficial culture that contributes to a business’ success.

*** Written by Travis Gale, CEO of Appletree Catalyst Agency, which discusses how to deal with end-of-year burnout and how to ‘Bringing the mountains home’.

This past festive season, I had the privilege of spending some time in the Drakensberg Mountains. The majestic peaks seem to absorb the fast-paced nature of everyday life.

I am not the only one who is drawn to an escape such as this. The beginning of the year yields a bunch of rested souls, a break in nature seemingly recharging those batteries, fuelling capacity to take on another year.

Before 2020 gets going, perhaps we need to take the time to consider the way we are living. The end of the year finds us burnt out. The beginning of the year finds us fired up. For how long do we repeat this cycle? The past few years it seems most of us are reaching that year-end feeling as early as March!

Travis Gale on ‘Bringing the mountains home’

At some point, we have to ask ourselves if the way we are living is sustainable.

  • How is this ‘way of life’ affecting our relationships?
  • How is it affecting our productivity?
  • How is it affecting our health?
  • How is it affecting me?

But what is the strategy?

More time in the mountains?

No. That would be simply resigning us to the fact that life is hectic and time in the mountains making it doable. That’s no way to live.

This year, whilst I will look to spend as much time in nature as I can, rather than planning to go to the mountains, I am planning to Bringing the mountains home to me.

Here’s how:

  • Turn off the tech. When in nature, it’s amazing how the need to distract oneself with tech fades away. So, fade it away at home. Decide on periods of time or certain days when tech is off and connecting is on.
  • Sit and stare. I have found pleasure in sitting and staring, sometimes at nothing, sometimes at something. Whatever it is, try to notice as much about it as you can. Fight for the gift of stillness.
  • Go run. Physical fitness releases toxins, charging up your mental, emotional and physical energy levels. Find a hill and smash it. Find an urban trail and explore it. Join a running club. Or pick another sport. Just don’t avoid it this year.
  • Light a fire. Spend time socially with those you love sharing laughter and stories.
  • Ponder the profound. Be amazed while watching your children play. Notice your spouse. Ponder your health. Embrace your feelings. Celebrate being human.

At the end of the day, it’s not about escape. It’s about ongoing intentional living. ‘Bringing the mountains home’ to you regularly and consistently.

Let Bringing the mountains home bring you rest and rejuvenation. Perhaps, if the above is made a habit, you will find that you enjoy the really big chunks of downtime even more.

Contact Us at WeSpeak Global and follow us on Twitter

The articles, video and images embedded on these pages are from various speakers and talent.

These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.

Similar to Travis Gale on ‘Bringing the mountains home’

David Goggins

In his new book, “Can’t Hurt Me,” David Goggins, who many call the “toughest man alive,” recalls how he overcame a difficult childhood to become a Navy SEAL.   He sits down with Craig Melvin to discuss the lessons he learned about the body’s capabilities.   READ FULL ARTICLE Contact Us at WeSpeak Global and […]

  • Author: David Goggins

A sales slump is a time in which a sales pipeline loses its momentum, leads slow down, or stop coming in altogether, opportunities that are already in play begin to stagnate, and deals that we were sure to win we either lose to a competitor or to a lack of decision-making readiness from the customer. […]

  • Author: Shelley Walters
WS Logo 512

If we are going to do new things to survive in the Industrial Age, we are going to meet uncertainty. If we are going to meet uncertainty, we are going to discover risk. A show of hands… How many people, when you were 12, 13, 14 years of age, had a mother or a father […]

  • Author: Jim Lawless
raymond de villiers - VUCA

When Lance Armstrong was bust for using performance enhancing drugs through most of his career one of his defences was that it was part of the racing culture of the time and many other riders were doing it too. So, Would you use performance enhancing drugs at work? In order to be competitive, he believed […]

  • Author: Raymond de Villiers
Juli Shulem

Are you someone who starts a whole bunch of projects and tasks yet rarely finish any of them so then How to Finish a Task! is for you? You are in excellent company! A huge percentage (89% according to a study shared in the Huffington Post) of business people don’t know How to Finish a […]

  • Author: Juli Shulem
WS Logo 512

Your first time as a manager is a learning experience as much as anything else and what is the best way to build trust? How do you lead your team well? Who should you hire? Where do you draw the boundaries with former colleagues who are now direct-reports? WHAT’S THE BEST WAY TO BUILD TRUST? […]

  • Author: WeSpeak Global
Michelle MACE Curran

Is Complacency Putting You Risk? Lessons From a Fighter Pilot Flying taught me a valuable lesson about life: complacency can cause serious problems for ourselves and those around us. In this newsletter, share a personal story about the dangers of complacency including the following topics: Complacency Consequences What leads to complacency? Signs Complacency is Creeping […]

  • Author: Michelle "Mace" Curran
Duncan Wardle

3 Ways to Tap into Emotion During a Pitch and The power of emotion is something that has a universal appeal and can breathe life into simple cold facts. Have you ever pitched something you knew was great, only to have it shot down? Of course you have. We all have. And though the rejection […]

  • Author: Duncan Wardle

Our Mission

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025. Created using VOXEL THEME