Dr Michael Mol

Are you really healthy? When it comes to exercise, most of us know WHAT to do, even HOW to do it, but getting to grips with WHY, will make all the difference.

“You may not be sick, but that does not mean that you are healthy”

Health is not our default setting, it requires daily, pro-active investment. The best way to do that? EXERCISE!

We all know how important exercise is. It makes us feel good and it can drastically improve how our body functions. Why then, is it so hard to get off the couch?
If you are one of those people who just can’t understand people who wake up at 05:00 am to go to the gym, or considers the phrase ‘fun run’ an oxymoron, then it is time to discover your WHY.
With just a few practical on-the-spot and in-your-seat assignments, Michael will help you with the opportunity to identify your personal WHY.

Mental Health ≠ Mental Illness
Not the same battle. Life throws challenges at everyone, affecting our mental health as much as our physical health.

But not all struggles qualify as mental illnesses.

Mental health is also not about dodging mental illness.

Mental health is the essence of how we feel, connect, and navigate life’s ups and downs.
It’s our resilience, our ability to cope, to push back, bounce back and ultimately to flourish in our daily lives and contribute to the world around us … whether we have a mental illness or not.

Michael’s latest keynote presentation will give you all the tips, tricks and tools to do just that – thrive!

Do you have the opportunity to do what you do best every day?

Chances are, you don’t. All too often, our natural talents go untapped. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths and that’s not clever.

Your unique mix of talents and passions are not merely what set you apart – they define your lasting success and your ability to be the best at what you do.

Play to your strengths and you will succeed … that’s a no-brainer. Yet despite the compelling fact, most of us don’t live our lives this way; instead, we choose to ignore our strengths and to focus on our weaknesses – concentrating on what’s wrong with us, as opposed to what’s right with us.

The Revolution Group is a group of passionate individuals determined to start a revolution, a revolution that will change the way in which we live and work forever.

On your marks, get set … think.

Why is it that despite the speed and efficiency of the 21st century there’s still too much to do, and too little time? We live our lives in the fast lane, but are in danger of falling asleep at the wheel.

Exhaustion has become the most prevalent health epidemic in modern times, yet we continue running on empty, tipping the scales and upsetting the balance – begging the question: “Are we really living at all?”

There is an answer, a distinct, proven remedy to manage the all-consuming 24/7 work ethic. “It’s about time!” you exclaim. Actually, it’s not … it’s about Energy. Time is only valuable when it intersects with energy. What matters is not the amount of time spent but the energy that’s invested in the time that you have, whether at work or at leisure.

Since Energy is defined as the capacity to do work, every business requires adequate energy to drive successful execution. Energy is therefore the fundamental currency of business, and arguably the most important asset of any organization believes Dr Michael Mol.

Concepts covered in the Keynote:

• Understanding Biochemical Energy
• The diagnosis and consequences of mismanaging our energy
• Debunking the Myths and paradigms of traditional management