Course Details
This is a four week course which explores four key areas essential to your own personal growth and success for the power is in you.
They are:
WEEK 1. The Power of Calm and Presence
WEEK 2. The Power of Small Changes
WEEK 3. The Power of Decision
WEEK 4. The Power of Your Response
The aim of this course is to show you the amazing potential you have within you. You will learn how to overcome obstacles and blocks, understand what holds you back and move forward into a new year with clarity, purpose and passion
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Alison Canavan has been named one of the top 8 transformational coaches in the US by USA Today for 2021.
She is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 selfcare book for mums focusing on Mums health and wellbeing post birth.
Alison’s workshops and talks include incredible tools for transforming and understanding anxiety, depression and addiction – helping people to overcome their pain and suffering.
Her heart-led business and 360 approach to wellbeing is innovative, inclusive and accessible to all. As a meditation teacher she understands the power of a daily mindful approach to living.
She believes that to create peace in our life we must carve out time for selfcare and go within and create space to heal, learn and grow.
During quarantine her online workshops helped thousands of people all around the world cope with the increased waves of anxiety and fear.
Alison Canavan workshops entitled “Keeping Energy and Immunity High” and “The Power of Presence” have provided tools and support leading to incredible transformation in the collective.
Course Modules
Learning Points
You will have access to each weeks recordings 24 hours after each session. In each session there will be written work and some work for you to do at home in between session.
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