In this workshop I look at stress and its relationship to our Keeping Energy and Immunity.

I also look at a variety of techniques and tools to help you build immunity including lifestyle tips and supplements

Alison Canavan has been named one of the top 8 transformational coaches in the US by USA Today for 2021.

She is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 selfcare book for mums focusing on Mums health and wellbeing post birth.

Alison’s workshops and talks include incredible tools for transforming and understanding anxiety, depression and addiction – helping people to overcome their pain and suffering.

Keeping Energy and Immunity

Her heart-led business and 360 approach to wellbeing is innovative, inclusive and accessible to all. As a meditation teacher she understands the power of a daily mindful approach to living.

She believes that to create peace in our life we must carve out time for selfcare and go within and create space to heal, learn and grow.

During quarantine her online workshops helped thousands of people all around the world cope with the increased waves of anxiety and fear.

Alison Canavan workshops entitled “Keeping Energy and Immunity High” and “The Power of Presence” have provided tools and support leading to incredible transformation in the collective.

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