Author: Christoph Spiessen
Regular Mindfulness Practice, Meditation and Benefits Forget about the incense making you feel all balmy… I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*) Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training… Intervention studies have been carried out that specifically look […]
Regular Mindfulness Practice, Meditation and Benefits
Forget about the incense making you feel all balmy…
I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*)
Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training…
Intervention studies have been carried out that specifically look at what happens to the brains of people who practise approximately 20 or 30 minutes of mindfulness most days.
Important differences have been observed in their brains:
1. They have a thicker cortex (that’s the outer shell of the brain). This is of enormous benefit, as increasing cortical thickness even by a fraction of a millimetre makes a huge difference in brain ability.
2. Those who have meditated for lengthy periods of time have a measurably thicker prefrontal cortex. This is the area behind the forehead. These prefrontal brain regions help regulate attention, emotion, and actions.
3. They also have thicker cortex in the insula, a part of the brain that helps us tune into ourselves and also tune into the emotions of other people.
4. They have measurably thicker cortex in the area of the hippocampus, a part of the brain that puts things into perspective and also reduces both the activity and size of the amygdala, leading to increased resilience and reduced reactivity.
5. Also, after an 8-week mindfulness course participants were found to have a stronger immune system.
6. Another finding was that meditators have greater activation of the left prefrontal cortex which decreases negative emotions.
7. Brain wave activity in the very important gamma range substantially increased. These brain waves are associated with greater learning from life experiences and also a greater sense of integration and wholeness.
8. Meditators have also been found to have preserved telomeres, which are strips of atoms at the very ends of the chromosomes that protect us against age related illnesses of various kinds.
(*) Source: The British Mindfulness Academy
Why not explore what practice -and its many benefits- look like for yourself? I offer twice-weekly 30-minute mindfulness meditation sessions via ZOOM (no need to show your camera!).
You can choose between Tuesdays (8pm UK) or Sundays (7:30pm UK) or both, of course. Regular Mindfulness Practice is key
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
Life has a such a unique way of giving us what we need (soul food) rather than what we want. Stop another dark night of the soul. I have just come out of what can only be described as another dark soul of the night. Unable to see further than my fear and feeling […]
In other words, workers burned out by the “hustle culture” so recently prevalent have decided to either quit their jobs — or perhaps even more damaging to businesses — disengage themselves from where they are working. In a brilliant article in a recent edition of the Wall St. Journal, Lindsay Ellis and Angela Yang reveal that what we’ve […]
You CAN Make Meetings Productive with most meetings occurring online, I’m hearing about the frustrations of time wasted during meetings from leaders and teams’ members alike. Meetings are running overtime. The structure is lost. People can’t make it to their meetings on time – even virtually! Some people talk too much while others never utter […]
Excited to share the big news that I’ve been talking with many of you about already! The Launch You’ve Been Waiting For. How to Get Results #NoMatterWhat, It turns out there’s actually proven science around how to get results #NoMatterWhat. It’s all too clear that this is still a really tough time for many people […]
Season 2 of review leadership highlights live is coming to an end with one final episode that celebrates a thrilling season of conversations, coaching sessions, and a few solos – 57 episodes in total! That’s something to celebrate. The big themes of the season are: Self-awareness Thriving through challenges Defining your leadership style with daily […]
This season is all about being thankful, even when you have nothing to Using Thankfulness as a Core Value. If your current situation doesn’t reflect the ideal person and/or life you want, it may be difficult to stay positive. However, when you look at everything you do have, as opposed to what you don’t have, […]
Getting absolutely clear about HOW TO UNCOVER YOUR PASSION is critical to your success as an entrepreneur. You want a passion that you are willing to shout from the rooftops—that you’ll share with everyone, even strangers at a cocktail party. Why is identifying your unique passion so important? Because passion is fundamental to your forward progress. […]
How your company’s career page is deterring candidates from applying. Every employee at your company can make or break a customer’s experience. That’s why it’s so important to ensure employees not only understand your company’s story, but also how they fit into it. Why does your company exist? Is there alignment between your stated mission, vision, and […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
