Author: Christoph Spiessen
Regular Mindfulness Practice, Meditation and Benefits Forget about the incense making you feel all balmy… I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*) Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training… Intervention studies have been carried out that specifically look […]
Regular Mindfulness Practice, Meditation and Benefits
Forget about the incense making you feel all balmy…
I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*)
Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training…
Intervention studies have been carried out that specifically look at what happens to the brains of people who practise approximately 20 or 30 minutes of mindfulness most days.
Important differences have been observed in their brains:
1. They have a thicker cortex (that’s the outer shell of the brain). This is of enormous benefit, as increasing cortical thickness even by a fraction of a millimetre makes a huge difference in brain ability.
2. Those who have meditated for lengthy periods of time have a measurably thicker prefrontal cortex. This is the area behind the forehead. These prefrontal brain regions help regulate attention, emotion, and actions.
3. They also have thicker cortex in the insula, a part of the brain that helps us tune into ourselves and also tune into the emotions of other people.
4. They have measurably thicker cortex in the area of the hippocampus, a part of the brain that puts things into perspective and also reduces both the activity and size of the amygdala, leading to increased resilience and reduced reactivity.
5. Also, after an 8-week mindfulness course participants were found to have a stronger immune system.
6. Another finding was that meditators have greater activation of the left prefrontal cortex which decreases negative emotions.
7. Brain wave activity in the very important gamma range substantially increased. These brain waves are associated with greater learning from life experiences and also a greater sense of integration and wholeness.
8. Meditators have also been found to have preserved telomeres, which are strips of atoms at the very ends of the chromosomes that protect us against age related illnesses of various kinds.
(*) Source: The British Mindfulness Academy
Why not explore what practice -and its many benefits- look like for yourself? I offer twice-weekly 30-minute mindfulness meditation sessions via ZOOM (no need to show your camera!).
You can choose between Tuesdays (8pm UK) or Sundays (7:30pm UK) or both, of course. Regular Mindfulness Practice is key
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
What’s Your New Year’s Addiction? Here are 6 Simple Steps To Avoid Changing Who You Are and Instead, Changing Your Addictions. It happened for years. Too often I would come home from work, open the refrigerator, then the freezer. I’d sigh and think, “F*ck, I have no idea what to make for dinner.” Sometimes I’d […]
This expedition was the first in a series of five Beyond Engulfing Magnificence Expeditions with Jacques Marais. The idea was to mountain bike the edge of the incredible Namib Desert from Serra Cafema on the Angolan border to Swakopmund along the coast of Namibia. I’m on the edge of a gigantic granite outcrop. Ep.2/9 | Engulfing […]
Easter is obviously when Christians celebrate a miracle that is central to our faith and The Importance of Belief. We are also in the seasons of Ramadan and Passover. Although my work here is never intended to be about any particular set of spiritual beliefs, it struck me when thinking about these observances that […]
Ten years ago, I was retrenched from a marketing and sales position. My story is the same as many other people. Sometimes losing a job can point towards a better life and opportunities you never thought possible and now Ten Years as an Entrepreneur. After my retrenchment, I didn’t have an epiphany about starting a […]
How to: Stay approachable, are you as a manager? Here are 5 tips Many people think they are approachable, but only a few really are. We are aware of our positive thoughts and hope that they are visible to everyone. We believe we are approachable when, in truth, many of us come off as remote […]
Here are six ways to create psychological safety to re-engage and reassure today’s anxious, disengaged and lonely workforce. Teams can be lonely places. People can feel vulnerable and exposed if they believe their teammates don’t support their ideas or appreciate their work. These interpersonal struggles intensify for remote workers who lack the support of a nodding […]
I once met this old man, whilst traveling. I guess as a tourist, anything goes. Owning your presence … by Lizette Volkwyn His coat was tacky, his hair in desperate need of grooming, and his age betrayed by his body…but something pulled me back, calling me to start a conversation with this stranger. […]
Do you get easily distracted when you should be working on a task? Work/Break Block System (WBBS) – The Productivity Secret You Will Love! Do you find yourself taking breaks more frequently than you know you should? Do you sometimes spend too much time working on a task and then get totally burned out before […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
