Author: Christoph Spiessen
Regular Mindfulness Practice, Meditation and Benefits Forget about the incense making you feel all balmy… I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*) Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training… Intervention studies have been carried out that specifically look […]
Regular Mindfulness Practice, Meditation and Benefits
Forget about the incense making you feel all balmy…
I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*)
Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training…
Intervention studies have been carried out that specifically look at what happens to the brains of people who practise approximately 20 or 30 minutes of mindfulness most days.
Important differences have been observed in their brains:
1. They have a thicker cortex (that’s the outer shell of the brain). This is of enormous benefit, as increasing cortical thickness even by a fraction of a millimetre makes a huge difference in brain ability.
2. Those who have meditated for lengthy periods of time have a measurably thicker prefrontal cortex. This is the area behind the forehead. These prefrontal brain regions help regulate attention, emotion, and actions.
3. They also have thicker cortex in the insula, a part of the brain that helps us tune into ourselves and also tune into the emotions of other people.
4. They have measurably thicker cortex in the area of the hippocampus, a part of the brain that puts things into perspective and also reduces both the activity and size of the amygdala, leading to increased resilience and reduced reactivity.
5. Also, after an 8-week mindfulness course participants were found to have a stronger immune system.
6. Another finding was that meditators have greater activation of the left prefrontal cortex which decreases negative emotions.
7. Brain wave activity in the very important gamma range substantially increased. These brain waves are associated with greater learning from life experiences and also a greater sense of integration and wholeness.
8. Meditators have also been found to have preserved telomeres, which are strips of atoms at the very ends of the chromosomes that protect us against age related illnesses of various kinds.
(*) Source: The British Mindfulness Academy
Why not explore what practice -and its many benefits- look like for yourself? I offer twice-weekly 30-minute mindfulness meditation sessions via ZOOM (no need to show your camera!).
You can choose between Tuesdays (8pm UK) or Sundays (7:30pm UK) or both, of course. Regular Mindfulness Practice is key
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
I Got Sued YESTERDAY. Just like this headline is misleading and complete clickbait, such is the reality we are living in, and the point of this author and PAPERBACK WRITER. I clicked on a post recently after reading wild news stories ACROSS THE UNIVERSE and stumbled upon the Yahoo! article entitled: “Fans Sue Movie Yesterday”. I […]
The world much better. The world is awful. The world can be much better. All three statements are true. — Read on ourworldindata.org/much-better-awful-can-be-better “It is wrong to think that these three statements contradict each other. We need to see that they are all true to see that a better world is possible. by Max Roser […]
Build your leadership confidence with these 7 Ways to Be a More Confident Leader instantly-actionable tips from leadership keynote speaker and relatability expert Rachel DeAlto. In leadership, healthy confidence is key. Your team is looking to you for guidance, security, and support. But what if self-doubt is crowding out that inner boldness? First of […]
As a keynote speaker on the topics of leadership, connection, resilience, and relationships, I’ve been spending a lot of time thinking about Choose Compassion Over Empathy over the past year and Why Leaders Must Choose Compassion Over Empathy. In fact, in my virtual presentations on personal connection, I quickly became aware of the buzzwords associated […]
Unveiling the Secrets of Successful Keynote Speaker Booking: Insights from a Meeting Planner To learn more about booking a keynote speaker tailored to your event’s specific needs, please don’t hesitate to contact us. Our experienced team is ready to provide expert guidance and help make your next event an unforgettable success. A Meeting Planner’s Perspective […]
I realised everything you do is marketing after I recently stayed at a five-star hotel and found a major marketing problem lurking in the wardrobe in my room. Upon check-in I was welcomed enthusiastically, and my membership status recognised with a room upgrade. I was even presented with a welcome gift to thank me […]
In September of 2012, a freak failure of the dynamic positioning system of the vessel Chris Lemons Speaker was working under, resulted in the umbilical which provides him with breathing gas, light and heat being severed completely. He was left on the sea-bed, in complete darkness 300 feet below the surface, with only the 5 […]
An observation on kitchen size and what is the best. The house we live in is on the market and people are coming to view it. The kitchen is quite small and some potential buyers have commented on the size, with a sigh. When I thought about this I remembered how in our previous home, […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
