Author: Christoph Spiessen
Regular Mindfulness Practice, Meditation and Benefits Forget about the incense making you feel all balmy… I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*) Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training… Intervention studies have been carried out that specifically look […]
Regular Mindfulness Practice, Meditation and Benefits
Forget about the incense making you feel all balmy…
I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*)
Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training…
Intervention studies have been carried out that specifically look at what happens to the brains of people who practise approximately 20 or 30 minutes of mindfulness most days.
Important differences have been observed in their brains:
1. They have a thicker cortex (that’s the outer shell of the brain). This is of enormous benefit, as increasing cortical thickness even by a fraction of a millimetre makes a huge difference in brain ability.
2. Those who have meditated for lengthy periods of time have a measurably thicker prefrontal cortex. This is the area behind the forehead. These prefrontal brain regions help regulate attention, emotion, and actions.
3. They also have thicker cortex in the insula, a part of the brain that helps us tune into ourselves and also tune into the emotions of other people.
4. They have measurably thicker cortex in the area of the hippocampus, a part of the brain that puts things into perspective and also reduces both the activity and size of the amygdala, leading to increased resilience and reduced reactivity.
5. Also, after an 8-week mindfulness course participants were found to have a stronger immune system.
6. Another finding was that meditators have greater activation of the left prefrontal cortex which decreases negative emotions.
7. Brain wave activity in the very important gamma range substantially increased. These brain waves are associated with greater learning from life experiences and also a greater sense of integration and wholeness.
8. Meditators have also been found to have preserved telomeres, which are strips of atoms at the very ends of the chromosomes that protect us against age related illnesses of various kinds.
(*) Source: The British Mindfulness Academy
Why not explore what practice -and its many benefits- look like for yourself? I offer twice-weekly 30-minute mindfulness meditation sessions via ZOOM (no need to show your camera!).
You can choose between Tuesdays (8pm UK) or Sundays (7:30pm UK) or both, of course. Regular Mindfulness Practice is key
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
Before the pandemic, we saw a clear Qubit mindset trend in evolving away from binary thinking and extending our thinking to the endless possibilities between 1 and 0. Gender identity no longer has to correspond with the one ‘given’ at birth. Business profit could go hand in hand with improved human and societal justice. Embracing […]
11 days ago was the last time I have been outside and even had the privilege to go for a car ride which gave me the promise of perspective. I had just returned home from the hospital, hopped up on all kinds of meds my body has never felt before, never been through surgery in […]
As businesses around the world adjust to the realities of Your Guide to Remote Selling in an Online World, sales and marketing, however, still need to bring in the leads, nurture the client’s relationships and close the deals. The workplace will never look the same again, and as businesses establish Remote Selling working practices, we […]
What does it mean to be an inspiring leader? An inspirational leader is someone that people follow, if you’re a leader and nobody’s following you, you’re not really a leader or you lack leadership skills. Think of the world’s most inspiring leaders, who are inspiring leaders throughout history? What does it mean to be an inspiring leader? An inspiring leader is someone […]
How many times have you written off an entire company based on your interactions with ONE employee? Don’t make the choice Xfinity made… A few weeks ago I got a call out of the blue that left me so shocked I have to share the story. Let’s get into it… We’ve all been […]
Eddie Botes, Leadership and Culture Speaker wrote this article, Critical Thinking for the Adaptive Leader. VUCA is an acronym that is now well established as a description of the business world that we currently operate in. In a Volatile, Uncertain, Complex, and Ambiguous world, there is no going back to the familiar and predictable world before the global financial […]
To Think like a leader, you can’t really miss it. The headlines, the endless discussions and debates, the boundless optimism from some and apocalyptic warnings from others. Unless you’ve had your head stuck in the sand for the last few months – and who, at times, hasn’t wanted to do that?! – the turbulence in […]
Yet Mr Gates’ programme itself is not inherently evil and why you can do better without slides. Ouch!’Death by PowerPoint.’ That’s the commonly used term. Jim Nelson, a man who served as a translator between the American and Russian troops in Bosnia, tells a story about the Russians watching with bemused fascination as their unlikely […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
