Author: Christoph Spiessen
Regular Mindfulness Practice, Meditation and Benefits Forget about the incense making you feel all balmy… I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*) Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training… Intervention studies have been carried out that specifically look […]
Regular Mindfulness Practice, Meditation and Benefits
Forget about the incense making you feel all balmy…
I want to share with you some of the scientific evidence of the benefits of Regular Mindfulness Practice (*)
Results from fMRI scans after 8 weeks of Regular Mindfulness Practices training…
Intervention studies have been carried out that specifically look at what happens to the brains of people who practise approximately 20 or 30 minutes of mindfulness most days.
Important differences have been observed in their brains:
1. They have a thicker cortex (that’s the outer shell of the brain). This is of enormous benefit, as increasing cortical thickness even by a fraction of a millimetre makes a huge difference in brain ability.
2. Those who have meditated for lengthy periods of time have a measurably thicker prefrontal cortex. This is the area behind the forehead. These prefrontal brain regions help regulate attention, emotion, and actions.
3. They also have thicker cortex in the insula, a part of the brain that helps us tune into ourselves and also tune into the emotions of other people.
4. They have measurably thicker cortex in the area of the hippocampus, a part of the brain that puts things into perspective and also reduces both the activity and size of the amygdala, leading to increased resilience and reduced reactivity.
5. Also, after an 8-week mindfulness course participants were found to have a stronger immune system.
6. Another finding was that meditators have greater activation of the left prefrontal cortex which decreases negative emotions.
7. Brain wave activity in the very important gamma range substantially increased. These brain waves are associated with greater learning from life experiences and also a greater sense of integration and wholeness.
8. Meditators have also been found to have preserved telomeres, which are strips of atoms at the very ends of the chromosomes that protect us against age related illnesses of various kinds.
(*) Source: The British Mindfulness Academy
Why not explore what practice -and its many benefits- look like for yourself? I offer twice-weekly 30-minute mindfulness meditation sessions via ZOOM (no need to show your camera!).
You can choose between Tuesdays (8pm UK) or Sundays (7:30pm UK) or both, of course. Regular Mindfulness Practice is key
Contact Us at WeSpeak Global and follow us on Twitter
The articles, video and images embedded on these pages are from various speakers and talent.
These remain the property of its owner and are not affiliated with or endorsed by WeSpeak Global.
Have you heard about the mildly seductive and The Unbearable Pain of Pleasure extremely elusive ‘I’ll be happy’ game? I used to play it all the time. “I’ll be happy when I lose 10 kilograms.”, “I’ll be happy when I find a lifetime partner.”, “I’ll be happy when the millions come rolling in.” There’s an […]
Before the pandemic, we saw a clear Qubit mindset trend in evolving away from binary thinking and extending our thinking to the endless possibilities between 1 and 0. Gender identity no longer has to correspond with the one ‘given’ at birth. Business profit could go hand in hand with improved human and societal justice. Embracing […]
Leadership Hack: How Sticky Notes Can Help Your Career Sticky notes have been my savior. And I don’t mean in a “don’t forget the milk” kind of way. True, sticky notes are great for grocery lists, but what I’m talking about here is how a few small squares helped me become a better leader, and […]
To risk or not to Risk – could I cope with 12 pairs of gloves? The quandary: There’s a question on many female’s hearts and minds this week as the 29th looms ahead about whether to really pop THE question. It might also be on everyone’s hearts and minds wondering if they might be the […]
THE STRUGGLE OF ALL SALESPEOPLE, UNDERSTANDING THE MONEY VALUE Here’s what you should know about salespeople, and really people in general. They don’t struggle with time management, they struggle with self-management. You can’t manage time, time ticks whether we want to or not. Here’s why we struggle with self-management In the absence of a clearly […]
I attend a lot of WHY EVENTS MUST ALWAYS HOST all over Australia as a professional speaker and I have noticed a trend of WHY EVENTS MUST ALWAYS HOST WELCOME TO COUNTRY. When events are hosted by government, they are always opened with a Welcome to Country from a local indigenous person. At the very […]
If you’ve been having trouble concentrating recently, you’re not alone and here are some tips on how to Conquer Burnout at Work. A recent survey conducted by FlexJobs and Mental Health America found that 75% of people have had work-related burnout, with 40% feeling burned out during the pandemic. And according to a July MetLife […]
In a recent CIO article (Great IT Leaders Must Have This Trait) talking about the traits of Successful Women in the technology world, it mentions the importance of being a connector. When you think about it, it doesn’t matter what your industry; being a connector has value in all walks of life. A friend of […]
Our Mission
© All rights reserved 2025. Created using VOXEL THEME
