[rank_math_breadcrumb]

30 Days to Better Habits

Course Details

  • Cost: $0
  • Type: Free
About Course

30 Days to Better Habits is a free 30-day email course by James Clear, author of the New York Times bestseller Atomic Habits. Subscribers receive one short email every three days for a month.

This email course will set you on the path toward a new lifestyle filled with good habits.

Knowing how to change your habits means knowing how to confidently own and manage your days, focus on the behaviors that have the highest impact, and reverse-engineer the life you want.

30 Days to Better Habits

This free 30 Days to Better Habits course will teach you the essential elements of creating and maintaining good habits, so you can change your habits to change your life.

  • Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
  • Get the tools and strategies you need to take action. The course includes a 18-page PDF workbook (including templates and cheat sheets), plus new examples and applications that you can’t find in Atomic Habits.
  • Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Contact Us at WeSpeak Global and follow us on Twitter

James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits.

His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning.

His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter. He is a regular speaker at Fortune 500 companies and his work is used by coaches and players in the NFL, NBA, and MLB.

Course Modules

  • Introduction Change Your Habits, Change Your Life
  • Lesson 1 How to Choose a Habit That Sticks
  • Lesson 2 The Two-Minute Rule for Building Lasting Habits
  • Lesson 3 How to Fit New Habits in Your Life

  • Lesson 4: How to Design Your Environment for Success
  • Lesson 5: How to Make Good Habits Automatic
  • Lesson 6: Prime Your Environment to Make Future Habits Easy

  • Lesson 7 Two Strategies to Combat Fading Motivation
  • Lesson 8 How to Create a Reward that Makes Habits Satisfying
  • Lesson 9 Visualize Your Progress and Stay the Course with a Habit Tracker

  • Lesson 10 The Role of Family and Friends in Shaping Habits
  • Lesson 11 Habit Graduation – Moving from Two Minutes to Mastery

Learning Points

  • 30 Days to Better Habits: A simple step-by-step guide for forming habits that stick.

  • 11 email lessons.Learn exactly what to do, week by week, to build habits that stick.
  • 18-page PDF workbook.This PDF includes an action checklist (including templates for key strategies) for each lesson of the course, plus lesson summaries and a key terms dictionary.
  • Examples database.Google Sheet with 140+ examples of how to implement each strategy covered in this course for dozens of different habits.

Other Courses

User Reviews

View other courses available

Mike Saunders

Digitally transform your business by using the Human Centric Course and the need to ‘digitise’ and that if you ‘want your business to succeed’. However, if you just ‘put’ technology into your business, all your business challenges won’t just magically disappear. You need to use that tech to make your processes and procedures more efficient. […]

  • Once Off
  • Course Cost: $35
  • Mike Saunders
Joseph Jaffe is Not Famous | Flip the Funnel

Flip the Funnel as there is an age-old saying in business that the ‘customer is always right’. However many organisations have chosen not to do business according to this maxim as they feel that they will not be able to adequately respond to all their customers’ demands – however onerous they are – so they […]

  • Once Off
  • Course Cost: $35
  • Joseph Jaffe
Keith Ferrazzi

Extraordinary Teams: Require Extraordinary Leadership Coaching The disruptive pressures of the marketplace are astounding. A constantly shifting landscape requires radically adaptable leadership. Ferrazzi Learning Academy introduces a new framework for leaders to achieve unparalleled growth in their organizations while mitigating the unforeseen risks that inevitably occur in disruptive markets. Leadership Coaching For over 20 years, […]

  • Once Off
  • Course Cost: $997
  • Keith Ferrazzi
sara canaday

Organizational Culture is evidenced in its values, policies, attitudes, structures, and beliefs. It is a tangible asset that impacts morale and company performance, and it can be built, nurtured, and changed. In this course, leadership speaker and consultant Sara Canaday defines organizational and culture and explores the different types of cultures prevalent today. Organizational Culture […]

  • LinkedIn Learning
  • Course Cost: $39.99
  • Sara Canaday
Kathy Caprino | Amazing Career Project

Amazing Career Coach Certification and Are you longing to learn how to become a top-level career coach and developer of professional women AND take the right marketing and business growth steps to build success, confidence and impact in coaching work you love? The Amazing Career™ Coach Certification with Kathy Caprino is for you! Knowing exactly […]

  • Once Off
  • Course Cost: $5950
  • Kathy Caprino
Wendy Mahoney

Conscious Leadership through Emotional Intelligence for Inclusive Leadership lies at the core of inclusive leadership, enabling us to navigate interactions and relationships by understanding and responding to our own emotions and those of others. Inclusive leadership is a vital aspect of EQ for effective leadership, as it fosters a positive and productive work environment. Inclusive […]

  • Once Off
  • Course Cost: $35
  • Wendy Mahoney
Guy Kawasaki

This course will explain how to use a technique called Art of evangelism to change the hearts, minds, and actions of your customers, colleagues, and employees. Evangelism is an innovative approach to sales, marketing, and management. It means mobilizing your customers and staff into becoming as passionate about a cause as you are. Do you […]

  • Once Off
  • Course Cost: $94.99
  • Guy Kawasaki
Michelle Poler

We all want to sell something: but now through my How to sell Authentically Course? a product, a business idea, a service, a lifestyle, a concept, a passion project… In this How to sell Authentically course you will gain the CONFIDENCE to sell ANYTHING by being YOURSELF. After building a brand that has reached millions […]

  • Once Off
  • Course Cost: $497
  • Michelle Poler

The profiles and artwork embedded on these pages are from various speakers and talent.

WeSpeak Global provides costs that are accurate at time of publishing.

These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.

Course Fees listed on this website are intended to serve as a guideline only.

Our Mission

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025. Created using VOXEL THEME