30 Days to Better Habits

Course Details

  • Cost: $0
  • Type: Free
About Course

30 Days to Better Habits is a free 30-day email course by James Clear, author of the New York Times bestseller Atomic Habits. Subscribers receive one short email every three days for a month.

This email course will set you on the path toward a new lifestyle filled with good habits.

Knowing how to change your habits means knowing how to confidently own and manage your days, focus on the behaviors that have the highest impact, and reverse-engineer the life you want.

30 Days to Better Habits

This free 30 Days to Better Habits course will teach you the essential elements of creating and maintaining good habits, so you can change your habits to change your life.

  • Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
  • Get the tools and strategies you need to take action. The course includes a 18-page PDF workbook (including templates and cheat sheets), plus new examples and applications that you can’t find in Atomic Habits.
  • Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

Contact Us at WeSpeak Global and follow us on Twitter

James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits.

His work has appeared in Entrepreneur magazine, Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning.

His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter. He is a regular speaker at Fortune 500 companies and his work is used by coaches and players in the NFL, NBA, and MLB.

Course Modules

  • Introduction Change Your Habits, Change Your Life
  • Lesson 1 How to Choose a Habit That Sticks
  • Lesson 2 The Two-Minute Rule for Building Lasting Habits
  • Lesson 3 How to Fit New Habits in Your Life

  • Lesson 4: How to Design Your Environment for Success
  • Lesson 5: How to Make Good Habits Automatic
  • Lesson 6: Prime Your Environment to Make Future Habits Easy

  • Lesson 7 Two Strategies to Combat Fading Motivation
  • Lesson 8 How to Create a Reward that Makes Habits Satisfying
  • Lesson 9 Visualize Your Progress and Stay the Course with a Habit Tracker

  • Lesson 10 The Role of Family and Friends in Shaping Habits
  • Lesson 11 Habit Graduation – Moving from Two Minutes to Mastery

Learning Points

  • 30 Days to Better Habits: A simple step-by-step guide for forming habits that stick.

  • 11 email lessons.Learn exactly what to do, week by week, to build habits that stick.
  • 18-page PDF workbook.This PDF includes an action checklist (including templates for key strategies) for each lesson of the course, plus lesson summaries and a key terms dictionary.
  • Examples database.Google Sheet with 140+ examples of how to implement each strategy covered in this course for dozens of different habits.

Other Courses

User Reviews

View other courses available

Vishen Lakhiani

This is a program for anyone looking to expand their reach, grow their network and build an alliance of connections globally. Through the Mastering Authentic Networking program, you gain a remarkable framework anyone can use to nurture a personal network of authentic and transformational relationships. Even if you’ve never considered yourself a “people” person. And […]

  • Join Waiting List
  • Course Cost: $0
  • Vishen Lakhiani
Douglas Kruger - Culture and Leadership - Experts don't disqualify themselves

”Own Your Industry” is an internationally accredited CPD course. The Own Your Industry author-led course is a step-by-step guide which shows you what you can do in order to position yourself as the “go-to-name” in the industry that you play in. When you are recognised as the expert, people will flock to you. This author-led […]

  • Once Off
  • Course Cost: $35
  • Douglas Kruger
Wendy Mahoney

The Critical Need for Innovation and Sustainability is a fundamental requirement for organizations to thrive in the current landscape. However, true innovation goes beyond mere technical advancements. It stems from a culture of inclusivity and self-inclusion. This course highlights the connection between emotional intelligence, self-inclusion, and fostering innovation. By enhancing emotional intelligence and embracing self-awareness, […]

  • Once Off
  • Course Cost: $35
  • Wendy Mahoney
David Beckett

A step by step practical guide to creating your successful Winning One Minute Pitch. You’re in the Elevator! How can you tell your whole business story in no time at all? Create Your Winning One Minute Pitch Making a great pitch is hard enough. Doing it in such a short time is even harder! But […]

  • Once Off
  • Course Cost: $20
  • David Beckett
Frank Furness

All The Sales Tools You Need To Enable You To be Home Working. Discover the H-O-M-E Success Formula and how to work from home effectively so you can keep selling, connecting, prospecting and Hitting Targets. Home Working The course has 123 videos, 8 EBooks, LinkedIn Templates and Scripts and Headline Creating Software. You can’t sell a Porsche […]

  • Once Off
  • Course Cost: $497
  • Frank Furness
Guy Kawasaki

This course will explain how to use a technique called Art of evangelism to change the hearts, minds, and actions of your customers, colleagues, and employees. Evangelism is an innovative approach to sales, marketing, and management. It means mobilizing your customers and staff into becoming as passionate about a cause as you are. Do you […]

  • Once Off
  • Course Cost: $94.99
  • Guy Kawasaki
sara canaday

Organizational Culture is evidenced in its values, policies, attitudes, structures, and beliefs. It is a tangible asset that impacts morale and company performance, and it can be built, nurtured, and changed. In this course, leadership speaker and consultant Sara Canaday defines organizational and culture and explores the different types of cultures prevalent today. Organizational Culture […]

  • LinkedIn Learning
  • Course Cost: $39.99
  • Sara Canaday

Many of today’s companies are finding that offering more flexible Work from Anywhere options—whether it be hybrid, in-office, or entirely remote—can yield immense benefits for their business. And for individual workers ready to take the plunge, these new ways of working can be professionally empowering. In this course, discover strategies that can help you successfully […]

  • Once Off
  • Course Cost: $24.99
  • Sarah Aviram

The profiles and artwork embedded on these pages are from various speakers and talent.

WeSpeak Global provides costs that are accurate at time of publishing.

These remain the property of its owner and not affiliated with or endorsed by WeSpeak Global.

Course Fees listed on this website are intended to serve as a guideline only.

Our Mission

We are your partner creating memorable and engaging experiences that go beyond the event itself.

© All rights reserved 2025. Created using VOXEL THEME